Panic Attack Counseling Near Me
A panic attack is usually a very scary experience during which someone may feel shortness of breath, dizziness, heart palpitations, nausea, chills and/or sweating, a fear of dying or a fear of losing control, among other symptoms. Panic Disorder is characterized by recurrent, unexpected panic attacks and a fear of experiencing more panic attacks. CBT for Panic Disorder will focus on teaching individuals about panic attacks, their causes, and how to respond to them without perpetuating these symptoms. In more extreme cases, individuals may fear leaving their home or going out in public because they worry they will have a panic attack and not be able to cope with it or will end up trapped.
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