PVD Psychological Associates

  Different types of professionals may provide mindfulness therapy , including psychologists and therapists. Other health professionals, such as licensed professional counselors and licensed clinical social workers, may also incorporate mindfulness. https://pvdpsych.com/

  Anxiety disorders like panic disorder are characterized by abrupt, severe terror that typically lasts for several minutes. These attacks of panic disorder are regular and you should experience at least two episodes of them. There is no such real cause of the danger. The attack can be terrifying and you may feel like you may be having a heart attack or you may be even dying. Panic attacks under panic disorder may come at any time and anywhere and that too without warning. For some people, it makes it difficult to even go out of their houses and socialize with other people. Seek Professional Help : Consult with a qualified mental health professional, such as the best therapist in Providence  or an online psychiatrist. https://pvdpsych.com/team/

  Dr. Sarah Johnson I am a licensed clinical psychologist in Rhode Island and offer online therapy to individuals residing within the state, in addition to my in-person practice in Rhode Island. I provide individual and family therapy to children, adolescents, young adults, and adults of all ages. My areas of interest and specialization include anxiety, depression, trauma, self-esteem issues, relationship issues, academic and behavioral challenges, management of ADHD, and parenting difficulties. I incorporate evidence-based practices such Mindfulness, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Motivational Interviewing (MI), using a warm, supportive, and nonjudgmental approach. https://pvdpsych.com/sarah-johnson-phd/

  Post-traumatic stress disorder treatment can help you regain a sense of control over your life. The primary treatment is psychotherapy , but can also include medication. https://pvdpsych.com/

  Stress  is the body’s response to physical or emotional demands. Emotional stress can play a role in causing depression or be a symptom of it. A stressful situation can trigger feelings of depression, and these feelings can make it more difficult to deal with stress. https://pvdpsych.com/

  Depression is not just feeling blue on some days – it’s a complex mental health condition that causes a persistent feeling of sadness for over a week or two weeks or more than that and a loss of interest or pleasure in activities. Depression affects over 350 million people worldwide. Untreated or undertreated, depression can cause significant impairment in your daily life. https://pvdpsych.com/

  Cognitive therapy is the most common psychological treatment for anxiety disorders. https://pvdpsych.com/therapy/

  Meet Melissa Mulqueen, LMHC-A I am a mental health counselor associate in RI where I offer online and in person individual therapy to college students and adults. I frequently treat anxiety and depression and take a cognitive behavioral therapy (CBT) and internal family systems (IFS) approach. Additional areas of specialization are LGBTQIA+ affirming care, ADHD management, burn out, low self esteem, life transitions, and relationships. My Background I earned my Master’s degree in Clinical Mental Health Counseling from Southern New Hampshire University. I received additional training in outpatient and private practice settings where I worked with a wide range of clients with different backgrounds. My Approach & Philosophy I strive to provide a comfortable and open environment in therapy and believe the relationships I establish with my clients is the most important aspect of therapy. We will work together to better understand what is maintaining undesired patterns in life and ...

  College students most frequently come to therapy to work through the adjustment to college, homesickness, navigating roommate conflict, identity development, impression management, imposter syndrome, time management, stress management, perfectionism, eating disorders, substance use, and relationship difficulties. https://pvdpsych.com/student-mental-health/

  Group therapy can be a helpful and cost-effective way to work through different types of emotional or behavioral difficulties. “It is easy to forget that, as people, we are hard-wired to need connection and social support from others,” says Whittingham. “The healing power in groups can provide a powerful platform for growth when under the guidance of a skilled group leader.” https://pvdpsych.com/

  Parenting therapy is a specialized form of therapy that works with parents to help them face difficult moments in parenting. Parenting therapy also helps parents identify, address, and manage their own past or present experiences that may be affecting the way they relate to their child. In some cases, parenting therapy may also help parents better communicate between each other to maintain a cohesive and structured parenting approach. https://pvdpsych.com/services/

  Mental health conditions do not discriminate based on race, color, gender or identity. https://pvdpsych.com/

  Dr. Alyssa Freedman I am a licensed clinical psychologist in Rhode Island and Massachusetts, and offer online therapy to individuals residing in both of those states, in addition to my in-person practice in Rhode Island. My areas of interest and specialization include depression, anxiety, stress management, self-esteem, college and graduate student mental health, and values identification/clarification. I have specialized training in a variety of evidence-based treatments such as acceptance and commitment therapy (ACT), cognitive-behavioral therapy (CBT), and dialectical behavior therapy (DBT). My work is also greatly influenced by the strengths-based focus of positive psychology. https://pvdpsych.com/alyssa-freedman-phd/

  Individuals pursuing careers in academia encounter all of the stressors described for graduate school students. In addition, they need to navigate unique experiences like publishing pressure, anxiety about teaching, grant applications, job talks, and intra-departmental politics. Our location in College Hill puts us right in the middle of many high schools and universities. All of the therapists at PVD Psychological Associates have expertise and a special interest in working with children, older adolescents, and adults at various stages in their education and/or careers in academia. https://pvdpsych.com/student-mental-health/

  Depression is characterized by low mood more days than not for two weeks or more. When someone is depressed they may also experience loss of interest in things they once found enjoyable, a decrease in self-esteem, unjustified feelings of guilt, changes in sleep and/or appetite, and sometimes thoughts of self-harm and suicide. CBT for depression will focus on working to change thought patterns that are perpetuating low mood and hopelessness and making behavioral changes to improve energy and increase opportunities for pleasant experiences as well as changes to increase connection with others. https://pvdpsych.com/mood-disorders/

  Instead of “ individual therapy ,” people may say “psychotherapy” or “talk therapy.” Psychotherapy is the dynamic process of alleviating mental suffering and personal difficulties through the exchange of words. https://pvdpsych.com/

  We also work with LGBTQIA+ families on family planning to help them navigate fertility treatments and/or the adoption process. There are many different ways to start a family as a LGBTQIA+ couple, whether it be through intrauterine insemination (IUI), in vitro fertilization (IVF), using a donor egg, reciprocal IVF, fostering and adoption, or surrogacy. The  therapists  at  PVD Psychological Associates  are aware of all of these permutations, what they “look like,” and the unique challenges families may face while trying to get pregnant, undergoing prenatal care, and then early parenthood including postpartum anxiety or depression for mothers who were pregnant and those who were not, and also postpartum anxiety or depression for new fathers. We are also familiar with the adoption process for same sex couples in Rhode Island and can help guide clients through that experience. https://pvdpsych.com/lgbtqia-affirming-services/

  Meet Dr. Mary Elizabeth Ruggiero I am a licensed clinical psychologist and the Assistant Director at PVD Psychological Associates. I am licensed in Rhode Island and provide online and in-person individual therapy to older adolescents and adults of all ages in Rhode Island. I am also a bicultural and bilingual therapist (native fluency in Spanish). I often work with college students, graduate students and medical residents. https://pvdpsych.com/mary-elizabeth-ruggiero-phd/

Who is at risk for SAD? SAD often starts during adulthood. The risk of SAD increases with age. It’s rare in people younger than age 20. Women are affected more often than men. A diagnosis of SAD may be made after a careful mental health exam and health history. These are done by a psychiatrist or other mental health provider. https://pvdpsych.com/team/  

  PVD Psychological Associates wishes a Happy Independence Day! Let's celebrate the birth of our great nation. https://pvdpsych.com/

  Can a therapist help you make a decision? A therapist can systematically help you go through your process of reaching a decision. They won’t make the decision for you, but they will help you to examine the problem from as many angles as can be identified, to think through the possible results of each option, ask questions that help you to see the issue more clearly and completely, and help you to clarify exactly what your most desired intended outcome for the decision may be. https://pvdpsych.com/team/

  Anger Management Therapy  provides a clear set of recovery guidelines. It gives the person in treatment a controlled platform for the release of their emotions. At the same time, it aims to achieve constructive responses, rather than destructive ones. People in therapy are encouraged to examine what triggers their anger. They try to become aware of their emotions at each level of arousal. People learn how to use those signs as a map to control their anger.  In therapy, people gain insight into how their body responds to past and future events. They do this by identifying the emotional reaction to a certain circumstance. Therapists also help people notice anger responses that may be defense mechanisms for other concerns. These concerns might be depression, anxiety, or other  mental health issues . Anger management therapy often helps people with anger issues. It may also help the people who make up their social network. Uncontrollable anger may lead t...

  Talk to a therapist or grief counselor. If your grief feels like too much to bear, find a mental health professional with experience in grief counseling. An experienced therapist can help you work through intense emotions and overcome obstacles to your grieving. If in-person therapy is not accessible to you, consider online therapy, which can be just as effective. https://pvdpsych.com/team/