Therapy for Body Image Issues

 




Body image refers to how an individual sees their body and their feelings with this perception. Positive body image relates to body satisfaction, while negative body image relates to dissatisfaction.

Many people have concerns about their body image. These concerns often focus on weight, skin, hair, or the shape or size of a certain body part.

CBT can help a person stop the negative thoughts that come automatically and encourage them to evaluate themselves more realistically and positively. Individuals can also learn healthful ways to handle urges or rituals, such as mirror checking.

https://pvdpsych.com/eating-disorders-and-body-image-concerns/

Location: United States

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