PVD Psychological Associates

  Parenting therapy is a specialized form of therapy that works with parents to help them face difficult moments in parenting. Parenting therapy also helps parents identify, address, and manage their own past or present experiences that may be affecting the way they relate to their child. In some cases, parenting therapy may also help parents better communicate between each other to maintain a cohesive and structured parenting approach. https://pvdpsych.com/about/

  Panic attacks are sudden, intense feelings of fear that cause physical symptoms like a racing heart, fast breathing and sweating. Some people who experience panic attacks develop panic disorder, a type of anxiety disorder. Therapy and medications can treat panic attacks and panic disorder. https://pvdpsych.com/team/

  Causes of Mood Disorders No single cause is known, and there may be several factors that contribute to mood disorders. These disorders are most likely caused by an imbalance of brain chemicals, which can be related to physical illness or the use of certain medications. Difficult life events and trauma may also contribute to mood disorders.  Treatment Approaches for Mood Disorders   Mood disorders can be treated through a combination of treatments such as counseling , therapy and medication. https://pvdpsych.com/

  Facts About Mental Health Mental health is more than just being free from any type of mental disorder. It is an important aspect of a person’s overall well being because if your mind is unhealthy, the rest of the body will not be able to function well. Counseling for mental health is a step-by-step process that requires time. Consistency is needed in order for the therapy to work. If one does not follow through with the treatment sessions, the patient will simply revert to his or her previous condition. https://pvdpsych.com/team/

  Meghan Haines, MSEd I am a master’s level pre-licensed therapist in Rhode Island, where I provide individual and group therapy to adolescents, college students, and adults. My areas of specialty are anxiety, depression, perfectionism, student mental health, impulsivity, relationship difficulties, and issues with self-esteem and identity. I am committed to supporting and empowering my clients to grow and feel inspired to be their best selves. I strongly believe that therapy is a place to explore what in your life needs attention and support, and working together to determine what strategies will best enhance your life. https://pvdpsych.com/meghan-haines-msed/

  Experiencing trauma is not uncommon; an estimated 60% of men and 50% of women experience at least one trauma in their lives . When trauma starts to affect one’s daily life, trauma therapy, a form of talk therapy , may be beneficial. https://pvdpsych.com/services/

  Lifestyle changes are simple but powerful tools in the treatment of depression. Sometimes they might be all you need. Even if you need other treatment as well, making the right lifestyle changes can help lift depression faster—and prevent it from coming back. https://pvdpsych.com/team/

  Seasonal affective disorder (SAD) is a type of depression that's related to changes in seasons — seasonal affective disorder (SAD) begins and ends at about the same times every year. If you're like most people with SAD, your symptoms start in the fall and continue into the winter months, sapping your energy and making you feel moody. These symptoms often resolve during the spring and summer months. Less often, SAD causes depression in the spring or early summer and resolves during the fall or winter months. Treatment for SAD may include light therapy (phototherapy), psychotherapy and medications. https://pvdpsych.com/services/

  Body image refers to how an individual sees their body and their feelings with this perception. Positive body image relates to body satisfaction, while negative body image relates to dissatisfaction. Many people have concerns about their body image. These concerns often focus on weight, skin, hair, or the shape or size of a certain body part. CBT can help a person stop the negative thoughts that come automatically and encourage them to evaluate themselves more realistically and positively. Individuals can also learn healthful ways to handle urges or rituals, such as mirror checking. https://pvdpsych.com/eating-disorders-and-body-image-concerns/

  Who does generalized anxiety disorder (GAD) affect? Generalized anxiety disorder can affect children and adults. The condition often begins in childhood or adolescence but may begin at any age. Women and people assigned female at birth are twice as likely to be affected by GAD as men and people assigned male at birth. https://pvdpsych.com/what-we-treat/

  Bipolar Disorder  is characterized by having episodes of depression or low mood as well as manic episodes that involve an improvement in mood and/or irritability. Manic episodes are also characterized by an increase in energy, self-esteem, racing thoughts, a decrease in sleep, and impulsive behaviors. In addition, during mania, individuals may experience dramatically improved mood or elation which can be pleasant and contribute to productivity. The short-term positive outcomes (i.e. being more productive, feeling more creative, being more social, etc.) of a manic episode as well as frequent lack of insight into what is happening contribute to problems with medication compliance. In therapy, individuals with bipolar disorder will focus on increasing motivation to achieve mood stability, understanding and managing behavioral triggers to changes in mood, and improving medication compliance. https://pvdpsych.com/mood-disorders/

  Groups That Focus on a Specific Disorder or Concern Some groups are dedicated to a specific problem, such as  depression ,  anger management , or  substance abuse , while others more broadly seek to expand participants’ social skills. Some groups have open sessions, which anyone can attend at any time. Others are closed; they have a fixed set of participants, and new members are accepted only when an individual concludes a course of therapy or leaves the group. https://pvdpsych.com/

  CBT aims to change harmful thinking patterns by teaching individuals how to recognize and reevaluate them realistically, use problem-solving to deal with difficult situations, develop self-confidence and self-efficacy , and gain a better understanding of the behaviors of others. Instead of focusing on the past, CBT is centered around the here and now to help clients move forward in life. https://pvdpsych.com/substance-use-problems/

  We know that graduate school can be life changing and full of exciting discoveries. However rewarding, we know it can be challenging to balance your personal lives, coursework, research, grading and endless other responsibilities. We encourage you to take a moment, pause and reflect on your well-being and take note of the various mental health resources available to help you cope with any challenges that may arise. https://pvdpsych.com/student-mental-health/

  Family Counseling  is a form of therapy that helps families address and resolve issues. It is a type of counseling that involves the whole family. It is provided by  systemic family therapists  or  family psychologists .  Family counseling   can be useful for resolving conflicts and problems, coping with crises or traumatic events, dealing with difficult issues such as addiction, mental illness, or divorce. https://pvdpsych.com/about/

  Sexual Orientation, Gender Identity, Coming Out, Etc. We frequently work with college students, adolescents, and adults on exploring their sexual orientation, exploring their gender identity, coming out, and transitioning. Depending on where individuals are in these processes and their needs and wants for  therapy , we may do this in a more structured way, offering specific behavioral recommendations, or in a more supportive and exploratory manner. https://pvdpsych.com/lgbtqia-affirming-services/

  Therapy to Improve Children’s Mental Health Mental, emotional, and behavioral disorders in childhood can cause long-term problems that may affect the health and well-being of children, families, and communities. Treating a child’s mental health problems as soon as possible can help children reduce problems at home, in school, and in forming friendships. It can also help with healthy development into adulthood. https://pvdpsych.com/services/

  With the right therapist , you and your spouse can grow to better understand each other. In turn, other key areas of the relationship can improve. For more information on six of the most important benefits of couples therapy, read on below. 1. Gain a sounding board 2. Better understand relationship dynamics 3. See other perspectives 4. A safe space for all 5. Learn coping mechanisms 6. Restore lost trust For more information or to determine if couples therapy is for you, contact us today! https://pvdpsych.com/team/

  Individual counseling is when a professional deals with a patient one-on-one. It allows the therapist and the patient to focus on one another and the topic at hand. It may sound like it’s the most effective method to treat or diagnose a patient since individual counseling techniques are a more intimate setting to establish a bond and trust to move forward, but it is not always the case. https://pvdpsych.com/about/

  Most people struggle with not doing enough. But some of us take it to the extreme, turning our passion and dedication into an addiction to work. It might feel like you’re doing great things, but if it’s become a compulsive behavior that is impacting your health or relationships, then it’s time to ask yourself if you are addicted to work. If you’re constantly glued to your desk and unable to take proper breaks, you might be suffering from workaholism – a dangerous addiction that can have serious consequences. But don’t worry – at PVD Psychological Associates , we’ll show you everything you need to know about workaholism and explore how to treat it to reclaim control over your time. https://pvdpsych.com/so-you-think-youre-a-workaholic-now-what/

  Narcissistic personality disorder is a mental health condition. It affects a person’s sense of self-esteem, identity, and how they treat themselves and others. It’s more than arrogance or selfishness. In the worst cases, people with NPD may struggle with feelings of failure or rejection, putting their own health and well-being at risk. Treating NPD usually involves some form of mental health therapy (psychotherapy). https://pvdpsych.com/

  Parenting is nothing less than a superhero job that demands a lot of time, patience, and selfless love. Parents should help their children develop life skills and healthy behaviors and not just supposed to look out for their children. Sometimes it can be overwhelming for the parents and they might be unable to overcome child-related challenges and difficulties, which in turn takes a toll on their mental health. Counseling for Parenting can help parents nurture their kids in an effective manner and improve their child's cognitive and emotional skills and change maladaptive behaviors if there are any. Get parenting guidance through parenting counseling from the most qualified psychologists and the best counselors. https://pvdpsych.com/team/