Therapy for Body Image Concerns
Body image includes both the perception of and attitude toward one’s body. Negative body image can lead to emotional issues such as reduced self-esteem. It can also cause mental health issues such as body dysmorphia.
Self Harm
Self-harm, also called self-injury, is where someone deliberately injures themselves in a way that is not intended to end their life. Strong emotional reactions to self-harm are common, and some people may find it distressing to read the following information. It is important to seek help if you are feeling distressed. There are many different ways a person might hurt themselves, such as: Cutting Burning Scratching Punching or hitting Taking too many tablets Swallowing things In many cases, people self-harm as a way of coping with or expressing overwhelming emotions; however, while self-harm may provide short-term relief, it poses risk and danger to the individual’s safety, and people usually end up feeling worse. With the right treatment, it is possible to learn safer and healthier coping mechanisms, soothing techniques, and communication skills. Prevalence of self harming behavior Research suggests that 1 to 4% of adults and 15% of adolescents in the United State...
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