PVD Psychological Associates

  Hope your Halloween is a real treat! Enjoy the spooky festivities. PVD Psychological Associates https://pvdpsych.com/

  5 Ways That Negativity Affects Brain Chemistry, and What to Do Our thoughts have a profound impact on our brain chemistry and basic physiology. Our bodies are programmed to respond in certain ways to different situations. Based on your appraisal of, or thought about, a given situation, your brain will have a specific chemical reaction which communicates to your body how to respond. For example, when you are faced with danger, your thought process might be “there is danger and now I need to run,” but more likely than not, the process happens more instantaneously because you have a thought about danger and your brain then takes over. Here are some specific ways that negativity can affect your brain and body: https://pvdpsych.com/5-ways-that-negativity-affects-brain-chemistry-and-what-to-do/

  Improving access to quality care is very important to us and PVD Psych is proud to have some providers who are “in-network” with ​Blue Cross Blue Shield (commercial plans) and United Healthcare. Many of our therapists also accept UnitedHealthcare Student Resources plans. Prior to your initial session at PVD Psych , we recommend that you contact your insurance provider to inquire about your “in-network” and “out-of-network” mental health benefits. It is important for you to be aware of your financial obligation for each session and what your insurance provider will cover PRIOR to beginning therapy. This information includes copays and the out of pocket cost per session if you have an in-network deductible. Please note that your copay for in-network sessions, and/or the cost for each session while fulfilling an in-network deductible, is set by your insurance provider and specific insurance plan. https://pvdpsych.com/fees-insurance/

  At PVD Psychological Associates , “it’s not if we help, but how we help” you work towards eating recovery. Everybody has their own journey, at PVD Psychological Associates, we see YOU and honor your needs as an individual, working with you as a comprehensive team, to help untangle the roots between food, eating & emotion. https://pvdpsych.com/eating-disorders-and-body-image-concerns/

  CBT can be a very helpful tool — either alone or in combination with other therapies — in treating mental health disorders , such as depression, post-traumatic stress disorder (PTSD) or an eating disorder. But not everyone who benefits from CBT has a mental health condition. CBT can be an effective tool to help anyone learn how to better manage stressful life situations. https://pvdpsych.com/therapy/

  Stress can be defined as a state of worry or mental tension caused by a difficult situation. Stress is a natural human response that prompts us to address challenges and threats in our lives. Everyone experiences stress to some degree. The way we respond to stress, however, makes a big difference to our overall well-being. https://pvdpsych.com/

  Meet Dr. Matthew Mooers I am a Postdoctoral Fellow at PVD Psychological Associates. I offer online and in-person individual therapy to older adolescents, college students, and adults of all ages. My areas of specialization include: anxiety disorders, trauma-related concerns, relationship difficulties, work with members of the LGBTQIA+ community, couples therapy, and identity/personal values exploration. https://pvdpsych.com/matthew-mooers/

  Anger can be a positive or negative emotion, depending on how it is expressed. Uncontrolled anger can cause significant harm to one’s mental and physical health. It can cause depression , headaches and other long-term health-related problems. However, individuals can manage anger by learning relaxing techniques, exercising and counseling . https://pvdpsych.com/about/

  Trauma-Focused Therapy  is a specific approach to therapy that recognizes and emphasizes understanding how the traumatic experience impacts a child’s mental, behavioral, emotional, physical, and spiritual well-being. This type of therapy is rooted in understanding the connection between the trauma experience and the child’s emotional and behavioral responses. The purpose of trauma-focused therapy is to offer skills and strategies to assist your child in better understanding, coping with,  processing emotions and memories tied to traumatic experiences, with the end goal of enabling your child to create a healthier and more adaptive meaning of the experience that took place in his/her life. https://pvdpsych.com/

  How is depression treated? Depression is one of the most treatable mental health conditions. Approximately 80% to 90% of people with depression who seek treatment eventually respond well to treatment. Psychotherapy (talk therapy) involves talking with a mental health professional. Your therapist helps you identify and change unhealthy emotions, thoughts and behaviors. There are many types of psychotherapy —   cognitive behavioral therapy (CBT)   is the most common. Sometimes, brief therapy is all you need. Other people continue therapy for several months or years. https://pvdpsych.com/therapy/

  What does an anxiety counselor do? An anxiety counselor might be the person you want to speak with if you have been diagnosed with an anxiety disorder or if you are experiencing the signs and symptoms of anxiety on a regular basis. An anxiety counselor may be able to help you identify, manage, and alleviate your symptoms. Before we talk more about what an anxiety counselor does, it is important to first mention that suffering from the symptoms of anxiety at different points in your life is normal. PVD Psychological Associates counselors are trained to diagnose anxiety and provide treatment. Many are also able to teach you effective ways for coping with your anxiety, so that your symptoms have less of an impact on your daily life and activities. https://pvdpsych.com/teams/

  Janine Galione, PhD Licensed Psychologist I am a licensed clinical psychologist in Rhode Island and offer online therapy to individuals residing within the state, in addition to my in-person practice in Providence. I provide individual therapy to adolescents, young adults, and adults of all ages. My areas of interest and specializations include: emotional sensitivity, anxiety, depression, trauma, relationship issues, and perfectionism. I welcome working with gender and sexual minorities, as well as parents struggling to validate their emotionally sensitive children. I incorporate mindfulness into evidence-based practices such as Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Cognitive Behavior Therapy (CBT), Cognitive Processing Therapy (CPT), and Motivational Interviewing (MI), using a compassionate and non-judgmental approach. My Background I earned my Ph.D. in Clinical Psychology from Washington University in St. Louis, and received additional tra...

  Effectiveness of Group Therapy Group therapy can be effective for depression . In a study published in 2014, researchers analyzed what happened when individuals with depression received group cognitive behavioral therapy (CBT) . They found that 44% of the patients reported significant improvements. The dropout rate for group treatment was high, however, as almost one in five patients quit treatment. https://pvdpsych.com/

  LGBTQ individuals disproportionately experience depression, anxiety, and substance use problems compared to heterosexual, cisgender individuals. One source of these disparities is often assumed to be LGBTQ people’s greater social stress, which leads to chronic experiences of hypervigilance and behavioral avoidance. While these tendencies are often initially adaptive, when held onto throughout life, they can ultimately erode healthy relationships and behaviors.  We have created and evaluated LGBTQ-affirming psychotherapy programs that undo these maladaptive tendencies and improve LGBTQ individuals’ mental, behavioral, and sexual health. Most notably, our team has developed and tested the efficacy of LGBTQ-affirmative cognitive behavioral therapy (CBT). https://pvdpsych.com/lgbtqia-affirming-services/

  What mental health support can I get while studying? There are many different individuals and organisations who can offer you mental health support. If possible, put this support in place when things are going well. It could make it easier to ask for help if you start to find things more difficult. Try thinking about who you feel comfortable talking to. Whether you have an existing mental health problem or are starting to find things difficult to manage, considering your options for support can be helpful . https://pvdpsych.com/student-mental-health/

  Has the environment in your home been thick lately? Is there an issue in the room that can’t be addressed? When marital issues, financial problems, or conflicts between children and parents are present, family therapy is beneficial. If you have a family member who has a mental illness or is struggling against substance abuse, family counseling will help each of the family members cope with the challenging situation.  Your family is the first group you can count on in times of problems. How can you have that sense of security when there isn’t a healthy family relationship at home? That’s where family therapy comes into the picture. Here’s what you need to know on how important family therapy is. https://pvdpsych.com/services/

  Meet Hannah Lipschutz, LMHC-A I am a master’s level, pre-licensed therapist in Rhode Island, where I offer online and in-person counseling. I work with adolescents, college students, and adults. My areas of specialty are trauma, LGBTQIA+ affirming care, and young adults. I also frequently work with clients with eating disorders, chronic pain, and disabilities. I am a person-centered therapist and prioritize therapy that is tailored to the needs of each client by incorporating evidence-based practice such as Acceptance and Commitment Therapy (ACT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness, and Emotion-focused therapy (EFT). https://pvdpsych.com/hannah-lipschutz/

  Couple's Therapy is used when both partners of a couple are experiencing difficulties that are negatively affecting their relationship. Couple's therapy uses helping skills to enable the couple to work together to identify and solve relationship problems in a safe, supportive environment. There are many goals of couple's therapy and they include: repairing the relationship, improving the quality of communication between partners, improving each partner's individual sense of self, learning how to manage conflicts within the relationship more effectively so that they are less likely to escalate and cause more significant damage. https://pvdpsych.com/about/

  Individual counseling or therapy and also psychotherapy is a process for treating mental health problems by talking with a state licensed counselor as your mental health professional.  During counseling, you learn about your condition and your moods, feelings, thoughts and behaviors. Therapy helps you learn how to take control of your life and respond to challenging situations with healthy coping skills. There are many types of psychotherapy, each with its own approach. The type of psychotherapy that's right for you depends on your individual situation. Psychotherapy is also known as talk therapy, counseling, psychosocial therapy or, simply, therapy. https://pvdpsych.com/

  Exceptional Therapy in PVD Psychological Associates From the first point of contact, we will focus on providing you with the best therapy experience. https://pvdpsych.com/

  Meet Dr. Rebekah Page I am a clinical psychologist licensed in Rhode Island and Massachusetts, and offer online therapy to individuals in those states, as well as offering in-person therapy in Rhode Island. I provide individual therapy to adolescents 16 and older, young adults, and adults of all ages. My areas of specialization and interest include coping with interpersonal relationship issues, life and work stressors, and women’s health struggles. I incorporate evidence-based practices in my sessions, such as mindfulness, psychodynamic, and interpersonal therapy (IPT) and strive to approach each session with warmth, humor, and compassion. https://pvdpsych.com/rebekah-page-psyd/

  The theme of Mental Health Awareness Week 2023 was anxiety. Mental Health Awareness Week is an ideal time for us all to think about mental health, tackle stigma, and find out how we can create a society that prevents mental health problems from developing and protects our mental well-being. https://pvdpsych.com/