Teen Anxiety Treatment

 


Many teens find ways to cope with the high anxiety they feel. It's important to recognize your emotions, to know what you're feeling and why you're feeling that way. It's also important to find healthy ways of coping with anxiety. Recognizing the types of situations that cause your anxiety is helpful.

Sometimes just admitting that a situation is stressful and being prepared to deal with it can reduce your anxiety. If you try these simple measures and still have too much anxiety, getting treatment from a health care professional or therapist is the next step.

https://pvdpsych.com/student-mental-health/

Location: United States

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