PVD Psychological Associates

  ​ PVD Psychological Associates offers individual and family therapy. https://pvdpsych.com/about/

Stress is a normal part of life — good stress and bad stress. With bad stress, you have both physical and emotional reactions to certain triggers that can cause you to worry and feel on edge. Stress can fluctuate at work or at home, while challenging situations and other changes in your life can trigger it, too. If you’re curious about how you can manage stress through therapy, read on to learn more about what types of therapy and therapists can help. Trained psychologists or a psychotherapists  are generally the best type of mental health professionals for stress-related therapies. Their mission is to help you identify triggers of stress while collaboratively developing a plan with you to manage them. Psychotherapists are also referred to as “talk therapists.” https://pvdpsych.com/what-we-treat/

  Call, Email, or Request a Time to Have Us Call You!​ Call us to make an appointment . https://pvdpsych.com/ ​PVD Psychological Associates offers ample free parking and women led counseling center in Providence, RI. Location: 150 Lloyd Ave#1, Providence, RI 02906 Phone: 401 330 5882

  Are you struggling with anxiety? We can help you! When we worry excessively, we tend to feel anxious, overwhelmed and physically tense. We have an 87% recovery rate for people completing our therapy services Book an appointment  https://pvdpsych.com/

  Is Telehealth The Future of Therapy? Prior to COVID-19, therapists were starting to get more comfortable utilizing Telehealth to deliver therapy services to clients. This was an appealing option for those with very busy schedules or who had difficulty traveling to a therapy office. At that point in time, there was still somewhat of a stigma against teletherapy or  online therapy  that remained, and many therapists and clients alike believed that it was a “lesser option” because of the loss of in-person connection. Now, in our world in which COVID-19 exists, almost all therapy is being delivered online and therapists and clients are enjoying it! Aside from the obvious current benefit of avoiding transmission of COVID, the forced practice of exclusively online therapy has revealed many of its positive aspects. One set of benefits relates to access of care. When seeing therapists online, clients have access to specialists they would not otherwise be able to reasonably see....

  Maintaining a regular yoga practice can provide physical and mental health benefits. PVD Psychological Associates Location :  150 Lloyd Ave#1, Providence, RI 02906 Phone: 401 330 5882 https://pvdpsych.com/contact/

  What is Child Trauma? “Child trauma” refers to a scary, dangerous, violent, or life threatening event that happens to a child (0-18 years of age). This type of event may also happen to someone your child knows and your child is impacted as a result of seeing or hearing about the other person being hurt or injured. When these types of experiences happen, your child may become very overwhelmed, upset, and/or feel helpless. These types of experiences can happen to anyone at any time and at any age; however, not all events have a traumatic impact. Work With the Therapist on Appropriate Therapies – Together with the trained and certified trauma therapist, determine which types of therapies are best suited to learning how to heal from childhood trauma. https://pvdpsych.com/  

  ​PVD Psychological Associates offers the following DBT services: Individual, DBT-Informed  Cognitive Behavioral Therapy  (CBT) — This therapy follows a traditional CBT framework with a focus on identifying the interaction between thoughts, feelings, and behaviors, and also integrates specific skills and strategies from DBT for clients who would benefit from this. Individual, DBT-Informed Therapy is ideally attended twice weekly. In many instances, the DBT skills are taught in session, but in some cases, clients will also attend a DBT group. https://pvdpsych.com/dialectical-behavior-therapy-pvdpsych/

  Family Therapy Even with all the love in the world, family is complicated. Often members of families have different temperaments, sensitivities, and communication styles. Navigating those differences can be challenging. It’s difficult to honor our own and one another’s needs at the same time— especially when we as parents never had our own parents model how to do so. When you’re so close to something it’s hard to see things clearly. Family therapy can help parents, children, and siblings learn to communicate and understand one another. A family therapist can help family members see how they influence one another’s behavior. Often we can’t see how our behavior and communication is actually creating the very behaviors of our family members that hurt us. https://pvdpsych.com/about/

  How To Keep Negative Thoughts From Ruining Your Relationship Negative thoughts can be the ultimate relationship killer. We know from research that there is a very tight feedback loop between a person’s thoughts, feelings, and behaviors so having negative thoughts can definitely send you down the rabbit hole. It is important to know your unique thought patterns that can lead to major relationship problems. For example, you may hold beliefs from early in life, or a more recent past experience, that no one can be trusted and will take advantage of you or cheat on you. You may believe you are unlovable or that you can change your partner if they love you enough. You also might notice yourself engaging in catastrophic thinking like believing everything is ruined after one argument or all or nothing thinking such as if things aren’t perfect then the whole relationship is a failure. The following is a seven step guide to stopping negative thoughts from ruining your relationship. Make a ...

  When do couples seek relationship counseling? Couples’ counseling helps regain intimacy in lost relationships. Also, couples seek relationship counseling to strengthen their bond or bring back the spark that gets lost in the daily grind of life. Some also approach counselors to work out the creases in the relationship that occur due to financial troubles or other reasons including: 1. Communication problems due to misunderstandings 2. Tension due to low sexual performance 3. Conflicts due to no children or mentally handicapped wards 4. Dependence on drugs or alcohol 5. Domestic abuse 6. Adultery in relationships https://pvdpsych.com/therapy/

  When will I start to feel better?  Many people report that counseling is helpful even with the first session. This may be due to feeling good about having made a decision to get help or the relief that comes from being able to discuss your concerns with someone who is understanding and non-judgmental. Long-lasting relief from problems comes more gradually and is the result of making changes in your life, relationships, thoughts, and behavior. There is no definitive time schedule for these improvements. However, you should share with your counselor if you have noticed no improvement after working in therapy for several months or more. The good news is that research has repeatedly demonstrated that therapy works, as long as clients take an active part in the counseling process. https://pvdpsych.com/

  Some people experience unexpected panic attacks under normal circumstances. The fear often lasts for several minutes, and this condition is called  panic disorder . If you or a person you know suffers from a panic disorder, do not hesitate to call us. https://pvdpsych.com/

  Surprising but Effective Ways to Manage Anxiety There is certainly not a ‘one size fits all’ approach to anxiety management. It is important to be open to trying many different types of strategies, even if they sound odd or silly. It is also very important to know that you need to learn exactly how to use the tools in the right way as if you unintentionally modify it a little, you may end up subtly doing something that perpetuates your anxiety. Here are a few ideas that you can try on your own to help with anxiety management: Do an ice dive. This is a strategy from DBT to help when you are experiencing any very intense negative emotion. All mammals have what is known as a dive reflex.” When it is activated, the parasympathetic nervous system kicks in and automatically slows your heart rate and breathing and helps you calm down. The best way to activate this is by dunking your face in ice water bobbing-for-apples style, VERY briefly. Easier and more portable ways to activate the d...

  PVD Psychological Associates (PVD Psych) is a private psychology practice in the College Hill neighborhood of the East Side of Providence, Rhode Island. We specialize in providing evidence based treatment across the lifespan for depression, anxiety, eating disorders, college and graduate student mental health, trauma, and relationship difficulties. https://pvdpsych.com/

Dialectical behavioral therapy   (DBT) is a type of cognitive behavioral therapy. Cognitive behavioral therapy tries to identify and change negative thinking patterns and pushes for positive behavioral changes. DBT may be used to treat suicidal and other self-destructive behaviors . It teaches patients skills to cope with, and change, unhealthy behaviors. A unique aspect of DBT is its focus on acceptance of a patient's experience as a way for therapists to reassure them -- and balance the work needed to change negative behaviors. https://pvdpsych.com/dialectical-behavior-therapy-pvdpsych/

  EFFECTIVENESS OF INTERPERSONAL PSYCHOTHERAPY IPT is recognized as an effective mode of treatment for mental health issues by professional entities like the American Psychological Association (APA) and the National Institutes of Health (NIH). Since its development in the 1970s,  IPT has been determined to be both versatile and effective by multiple studies. Though not effective for every population, it has been shown to provide relief of some depressive symptoms equal to that found in antidepressant medication regimens. IPT can be administered as a sole form of therapy or in conjunction with medications. The decision whether to receive IPT, medication, or a combination of both is up to the therapist and person in therapy. However, most studies seem to indicate that the combination of medication and interpersonal therapy may be more beneficial than either on its own. https://pvdpsych.com/

  Subtle, and Not So Subtle Red Flags The relationship seems to be developing at warp speed and while the intensity may seem exciting, if you really step back to think about it, it does not quite make sense. Often times, unhealthy relationships start out too quickly and this should give you pause to consider how whether you are setting the foundation for a healthy relationship dynamic. They want to spend all their time with you and ignore boundaries you try to set. At the other extreme, they may always put their friends and interests ahead of you. The bottom line is that time spent in a relationship should be mutually negotiated and it can be very unhealthy if you find your partner wanting to call all the shots. It is great if your partner can encourage you to grow and evolve as an individual but if you notice them consistently pointing out areas for you to improve, this may be crossing a line into an unhealthy dynamic. You and your partner ideally will respect and treat each other...

  The therapists  at  PVD Psychological Associates  draw from psychodynamic therapy, CBT, and (DBT) to help individuals understand beliefs and behaviors and learn new ways to relate to others that may be more helpful. https://pvdpsych.com/

Anxiety attacks usually peak within 10 minutes, and they rarely last more than 30 minutes. But during that short time, you may experience terror so severe that you feel as if you’re about to die or totally lose control. The physical symptoms are themselves so frightening that many people think they’re having a heart attack. After an anxiety attack is over, you may worry about having another one, particularly in a public place where help isn’t available or you can’t easily escape. Cognitive-behavior therapy  helps you identify and challenge the negative thinking patterns and irrational beliefs that fuel your anxiety. https://pvdpsych.com/anxiety-disorders/

  PVD Psychological Associates and  C&C Psychological Services  are proud to offer a unique collaboration! We have partnered to bring expert neuropsychological testing from the Boston-area to our office in Providence, RI. We offer neuropsychological testing, psychological testing, and private school entrance testing for individuals across the lifespan with a guaranteed quick turnaround and delivery of feedback in an accessible and clinically meaningful manner. We offer a variety of services for children and adults, including assessment of cognitive function, memory loss, learning disabilities, attentional difficulties, and mood disorders. Each evaluation includes an integrated report that can be used in educational and work settings as well as a full year of follow-up services. Our approach allows the client to collaboratively determine the direction testing will go in order to answer the questions that brought them into our office. ​Each assessment includes a compreh...