Stress Management for Students


Students are one of the most common victims of stress. Factors such as financial expenses, overcommitment, family expectations, deadlines and workload all induce stress in students. While a mild amount of stress is very useful and acts as a motivation for students, too much stress can interfere with their daily lives. When built over time, stress can give rise to a host of serious problems such as depression and anxiety. Managing stress in its early stages can help maximize the college/university experience and opportunities for students.
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Therapy with those in academic settings often focuses on managing anxiety, perfectionism, imposter syndrome, general stress management, burn out, publishing pressure, time management, dissertation stress, navigating relationships with advisors, and over-identifying with one’s achievements.

Location: United States

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