Therapy for Shame and Guilt

 


Shame is the feeling that a person is, at their core, bad or wrong. A person might feel shame for no reason at all, or long after they have made amends for a misdeed.

Shame can lead to a host of mental health challenges, including depression and anxiety. It may also make it difficult to get close to others. Some people are so paralyzed by shame that they are unable to be productive at work or school.

Shame researcher Brené Brown argues that guilt serves an important social purpose. It can drive people to apologize to others and avoid doing harm. Shame, Brown says, serves no purpose. It’s simply a source of suffering. Therapy can help people understand why they feel ashamed and work to break free from shame.

https://pvdpsych.com/


Location: United States

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