Anxiety Counseling in Providence
Everyone has the capacity for anxiety. It is a survival instinct that’s necessary for us to protect ourselves and to keep from suffering. The issue is that some people’s anxiety reflexes kick in at inappropriate times or won’t shut off once they kick on. This can cause serious issues in relationships, work, and general well-being. Anyone who’s dealt with an anxiety disorder has likely wondered: Why is this happening to me?
If this describes you, it’s important to work with a mental health professional who can help you get your anxiety under control again. Anxiety therapists can help you understand where your anxiety might stem from, what type of anxiety it is, and how you can manage it on a day to day basis.
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