PVD Psychological Associates

Sessions are led by a specialist called a family therapist. They could be a   psychologist , social worker, or therapist who's had extra training in family therapy. First, your therapist will talk to everyone in the family to help them understand what's going on. They'll ask questions about how each person views the problems, when the trouble started, and how the family has been trying to manage things so far. Next, the therapist will work out a treatment plan. The goal is to improve conflicts in a family, not to blame anyone for the issues.  Your therapist will help family members communicate better, solve problems, and find new ways to work together. Family therapy can't always make a problem go away. But it can give family members new skills to get through difficult situations in healthier ways. https://pvdpsych.com/

  Perinatal Mood and Anxiety Disorders The therapists at  PVD Psychological Associates  specialize in working with women throughout their pregnancy and postpartum. We will assess for important shifts that may indicate postpartum depression and/or anxiety or, in the case of traumatic labor experiences, postpartum post-traumatic stress disorder. Together we can work on behavioral strategies to manage individuals’ mood, anxiety, disruptions in sleep, breastfeeding concerns, prioritizing self-care, and combatting isolation and loneliness that may come with being a new parent. https://pvdpsych.com/

  5 Ways To Use DBT To Reduce Conflict During COVID One of the unexpected outcomes of COVID-19’s presence in our world is the divisive nature of our feelings and actions about it. One of the unfortunate outcomes of dealing with the pandemic has been its divisive nature. It seems to have only amplified a divide in the country, with some individuals being very cautious while others are not. Some have identified generational contributions to this divide while others have pointed to political differences. Sometimes, too, the urge to participate in important life experiences (i.e. parties, major life events, school, sports) leads to disagreements. As colleges and universities are soon resuming in various forms, students will undoubtedly start having conflict around navigating living together and not becoming isolated. Ultimately, we need to figure out how to manage conflict around our differences in opinion as covid-19 will likely be with us for a while. Dialectical Behavior Therapy (DB...

  Why is mental health important? Mental health is important because it can help you to Cope with the stresses of life Be physically healthy Have good relationships Make meaningful contributions to your community Work productively Realize your full potential How can I improve my mental health? There are many different things you can do to improve your mental health , including           Staying positive.           Practicing gratitude.          Taking care of your physical health.          Connecting with others.          Developing a sense of meaning and purpose in life.           Developing coping skills.           Meditation.           Relaxation techniques. https://pvdpsych.com/

  PVD Psychological Associates offers online therapy/teletherapy to clients in Rhode Island, Massachusetts, and New York. We offer confidential video therapy to you in the privacy of your own home, office, or other private location of your choosing. https://pvdpsych.com/online-therapy/

  Understanding anger Anger is a normal, healthy emotion, neither good nor bad. Like any emotion, it conveys a message, telling you that a situation is upsetting, unjust, or threatening. If your knee-jerk reaction to anger is to explode, however, that message never has a chance to be conveyed. So, while it’s perfectly normal to feel angry when you’ve been mistreated or wronged, anger becomes a problem when you express it in a way that harms yourself or others. You might think that venting your anger is healthy, that the people around you are too sensitive, that your anger is justified, or that you need to show your fury to get respect. But the truth is that anger is much more likely to have a negative impact on the way people see you, impair your judgment, and get in the way of success. Chronic anger consumes huge amounts of mental energy, and clouds your thinking, making it harder to concentrate or enjoy life. It can also lead to stress, depression, and other mental health proble...

Many lesbian, Gay, Bisexual, Transgender  individuals seek counseling for reasons similar to non-LGBT individuals (i.e. –  depression ,  anxiety ,  grief ,  couples therapy , work stress, etc). And while some issues have little to do with sexuality, gender, or identity, the LGBT community does have their own set of unique challenges as well. Over the past several years, the general public seems to have become more aware of the issues faced by the LGBT community. With this heightened awareness, mental health services have become more tailored to this population’s specific needs. One way this is being carried out is through LGBT affirmative therapy. This approach to psychotherapy is focused on the empowerment of LGBT individuals in all areas of life and relationships. Therapists working from an affirmative approach seek to honor the unique challenges faced by LGBT individuals and help them navigate the challenges in an effective way. https://pvdpsych.com/lgbtqia-...

  we’ll cover the basics of grief counseling/grief therapy and provide suggestions, tips, techniques, and exercises you can implement as a person in grieving, part of the support system for a person who is grieving, or as a mental health professional . https://pvdpsych.com/

  There are many healthy ways to relieve stress. Multiple methods can also be used together! This can help people relieve stress that affects them at different levels, like physically and emotionally.  When deciding how to manage stress, it is important to make sure your method is healthy and will work long-term. For example, eating comfort food may help someone feel better in the short term. But if eating comfort food becomes a primary method for dealing with stress, their health can be affected. This may result in another potential stressor, poor physical health.  Talking to a therapist  about stress can also be a key part of addressing and reducing it in the long-term. After getting to know you, a therapist may recommend healthy strategies for dealing with stress. They might personalize these to best suit your needs. https://pvdpsych.com/nicole-issa-phd/

  Psychological trauma is a response to an event that a person finds highly stressful. Examples include being in a war zone, a natural disaster, or an accident. Trauma can cause a wide range of physical and emotional symptoms. Therapy is a first-line treatment for trauma . Ideally, an individual will work with a trauma informed or trauma focused therapist. https://pvdpsych.com/

  The therapists at PVD Psychological Associates specialize in working with individuals with anxiety and implement research-supported, cognitive-behavioral therapy (CBT) for specific anxiety disorders they may be struggling with. We see children, adolescents, college students, and adults with various forms of anxiety disorders. https://pvdpsych.com/anxiety-disorders/

  What is LGBTQ Therapy? Many lesbian, Gay, Bisexual, Transgender, and Queer  (or questioning)  individuals seek counseling for reasons similar to non-LGBTQ individuals (i.e. – depression ,  anxiety ,  grief ,  couples therapy , work stress, etc). And while some issues have little to do with sexuality, gender, or identity, the LGBTQ community does have their own set of unique challenges as well. LGBTQ affirmative therapy can help empower individuals and help them navigate challenges effectively. https://pvdpsych.com/lgbtqia-affirming-services/

  Psychotherapy for depression treatment If there is no underlying medical cause for your symptoms of depression, talk therapy can be an extremely effective treatment. What you learn in therapy gives you skills and insight to feel better and help prevent depression from coming back. There are many types of therapy available. Three of the more common methods used in depression treatment include cognitive behavioral therapy, interpersonal therapy, and psychodynamic therapy. Often, a blended approach is used. Some types of therapy teach you practical techniques on how to reframe negative thinking and employ behavioral skills in combating depression. Therapy can also help you work through the root of your depression, helping you understand why you feel a certain way, what your triggers are for depression, and what you can do to stay healthy. https://pvdpsych.com/therapy/

  Your health and safety are always our top priority. In   response to the COVID-19 pandemic, PVD Psychological Associates is offering online therapy in order to protect our clients’ and the general public’s health.  PVD Psychological Associates offers online therapy/teletherapy to clients in Rhode Island, Massachusetts, and New York. We offer confidential video therapy to you in the privacy of your own home, office, or other private location of your choosing. This has always been an option for therapy for clients with very busy schedules, those who had barriers to getting to sessions in person, or to individuals wanting to work with a specialist at PVD Psych while living too far away to come in to our office. We now are offering online therapy to all clients so that you can stay safe during this time. https://pvdpsych.com/online-therapy/

  Adolescent counseling is counseling aimed at young people to help them make sense of their feelings, behaviors and thoughts and entails the use of unique techniques that draw out the expressive nature of a young person like art therapy or more traditional approaches like talking therapy. This form of counseling is important in helping guiding kids transitioning into adulthood and to understand themselves better. https://pvdpsych.com/student-mental-health/

  We offer  affordable counseling . Whether you need assistance with depression, anxiety, loss, relating to others, or the stress of everyday life, we will provide you with care that is sensitive and responsive to your needs. https://pvdpsych.com/

  If your marriage is having problems, do not wait too long to seek professional help. Marriage counseling (also called couples therapy) can be very effective, especially if couples seek it out sooner rather than later. Start by finding a counselor who specializes in marriage or couples therapy . They are out there and willing to help. It's important that both spouses feel comfortable with the therapist. https://pvdpsych.com/

  One of the important things to keep in mind if you are thinking about psychotherapy is Family Therapy . While the tendency is for people to look for individual psychotherapy for such things as depression, anxiety and other behavioral disorders, there is an important place that Family Therapy holds among the types and varieties of treatment approaches. In fact, there are times when Family Therapy takes on a special type of importance due to the type of disorder that has been brought to the therapist. https://pvdpsych.com/therapy/

There is no magical treatment that will heal you overnight, nor is there one form of psychotherapy that is right for everyone, but you should be able to find a therapist, as well as a therapeutic approach, that works for you. Healing is like a marathon. It requires preparation, repeated practice, courage, determination, and the support of others—including that of a professional coach or therapist.  While there are numerous therapy approaches, the purpose of all   trauma-focused therapy   is to   integrate   the traumatic event into your life, not subtract it. https://pvdpsych.com/

Whether you’re suffering from panic attacks, obsessive thoughts, unrelenting worries, or an incapacitating phobia, it’s important to know that you don’t have to live with anxiety and fear. Treatment can help, and for many anxiety problems , therapy is often the most effective option. That’s because anxiety therapy —treats more than just the symptoms of the problem. Therapy can help you uncover the underlying causes of your worries and fears; learn how to relax; look at situations in new, less frightening ways; and develop better coping and problem-solving skills. Therapy gives you the tools to overcome anxiety and teaches you how to use them. https://pvdpsych.com/surprising-but-effective-ways-to-manage-anxiety/

  Meet Dr. David Zelaya I take an evidence-based and multicultural approach to my clinical practice. I draw from psychodynamic and cognitive behavioral therapy approaches to provide individual therapy to young adults and adults with anxiety, depression, trauma, identity related concerns, acculturative stress, minority stress, and other mental health concerns. I have a particular interest in working with individuals who identify as members of the LGBTQIA+ community, racial/ethnic minorities, individuals with other marginalized identities, and those living at the intersection of possessing multiple socially stigmatized identities. Furthermore, I am a bilingual (fluent in Spanish) and bicultural therapist. I grew up in Nicaragua and Guatemala and am therefore familiar with the process of immigration, acculturation, and assimilation. https://pvdpsych.com/david-zelaya-phd/

  I am a licensed independent clinical social worker in Rhode Island and Massachusetts, and offer online therapy to individuals residing in both of these states, in addition to my in-person practice in Rhode Island. I provide individual and couples therapy to adults experiencing challenges with trauma, anxiety, depression, chronic health issues, emotional eating, and difficulties in relationships with self and others. I also especially enjoy working with individuals identifying as LGBTQIA+ and providing affirming treatment. https://pvdpsych.com/julie-stone-licsw-cctp/