Psychotherapy for Anxiety


Anxiety often happens because there is something we cannot bear to think about or to feel, perhaps to suffer. Anxiety acts like a blanket covering over our experience so that we cannot focus on what makes us uncomfortable. It is a psychological avoidance device.

The limitation of these approaches is that they do not gain an understanding of why someone gets anxious in the first place, what causes anxiety. This is where psychotherapy can be effective and also help to prevent anxiety returning down the track.
Location: United States

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