Interpersonal Therapy

 


Interpersonal Therapy is an evidence-based, structured treatment for mood disorders and a variety of other difficulties. It is less directive than CBT and instead of focusing on addressing all thoughts and behaviors, it delves deeply into relationship problems such as isolation, transitions, or grief. The goal of IPT is to improve relationships with others and your relationship with yourself. In IPT, you will work with your therapist to focus on general relationship improvement and addressing any relationship issue that caused or has exacerbated the problem for which you are seeking therapy.


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