Acceptance and Commitment Therapy

 


​Acceptance and Commitment Therapy is a type of CBT that focuses on the concept of experiential avoidance as the most problematic maintaining factor of symptoms and teaches clients to learn new ways to relate to their thoughts and emotions that are based on acceptance rather than correcting thoughts, for example, Another core feature of ACT is its focus on moving toward identified goals and values rather than moving away from distress.

https://pvdpsych.com/therapy/

Location: United States

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