How to Keep Yourself Calm


How to Keep Yourself Calm During Tough Times

Going through tough times is a part of life. Life can feel like a challenging maze sometimes where you are left with difficult options, which might make you feel unfocused, overwhelmed, and helpless. Start dealing with this stress by finding immediate relief from emotional distress. Learn to deal with your emotions to ease some of your inner conflict and distress. Accept that tough times happen to all of us. These strategies will help you feel stronger, more empowered, and ready to deal with future challenges.

Staying Calm in the Moment

  1. Try breathing exercises
  2. Try taking a hot shower
  3. Do some light stretching
  4. Experiment with tapping
  5. Try visualization exercises
  6. Make a keepsake box with things to remind you to be strong
  7. Remember to reward yourself
Location: United States

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