COVID-19 Resources


Using DBT To Cope During COVID-19

​Generally speaking, everyone does best with structure and a schedule of some sort. This is one of the reasons why the COVID-19 Crisis has had such a negative impact on daily functioning. Our worlds have been turned upside down and everything that organized our day-to-day existence is no more. It is essential to find ways to create structure for yourself during this time and utilizing skills from DBT to regulate your emotions and manage distress can help!
Accumulate Positives
Build Mastery
Cope Ahead
Fitness
Location: United States

Comments

Post a Comment

Popular posts from this blog

Self Harm

Image
Self-harm, also called self-injury, is where someone deliberately injures themselves in a way that is not intended to end their life. Strong emotional reactions to self-harm are common, and some people may find it distressing to read the following information. It is important to seek help if you are feeling distressed. There are many different ways a person might hurt themselves, such as: Cutting Burning Scratching Punching or hitting Taking too many tablets Swallowing things In many cases, people self-harm as a way of coping with or expressing overwhelming emotions; however, while self-harm may provide short-term relief, it poses risk and danger to the individual’s safety, and people usually end up feeling worse. With the right treatment, it is possible to learn safer and healthier coping mechanisms, soothing techniques, and communication skills. Prevalence of self harming behavior Research suggests that 1 to 4% of adults and 15% of adolescents in the United State...
Read more

Psychodynamic Therapy

Image
Psychodynamic therapy, also known as insight-oriented therapy, focuses on unconscious processes as they are manifested in a person’s present behavior. The goals of  psychodynamic therapy  are a client’s self-awareness and understanding of the influence of the past on present behavior. ​Whether it be a long term problem or temporary life circumstance prompting someone to seek therapy, we understand that every individual client, session, and situation is unique. Our therapists have expertise in specific modalities of therapy and utilize cutting edge, evidence-based therapy techniques such as cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), psychodynamic therapy, motivational interviewing (MI), mindfulness strategies, and acceptance and commitment therapy (ACT). We often integrate a variety or techniques which lend themselves to both time-limited and long-term therapy. We believe it is best to not only address symptoms in the here and now and creat...
Read more

Online Therapist

Image
In response to the COVID-19 pandemic,  PVD Psychological Associates  is doing our part to practice social distancing so we can flatten the curve and protect public health. Your Health And Safety Is Our Priority. Offering Online Therapy Now www.pvdpsych.com Call   401 330 5882
Read more