PVD Psychological Associates

  Improving access to quality care is very important to us and PVD Psych is proud to have some providers who are “in-network” with ​Blue Cross Blue Shield (commercial plans) and United Healthcare. Many of our therapists also accept UnitedHealthcare Student Resources plans. Prior to your initial session at PVD Psych , we recommend that you contact your insurance provider to inquire about your “in-network” and “out-of-network” mental health benefits. It is important for you to be aware of your financial obligation for each session and what your insurance provider will cover PRIOR to beginning therapy. This information includes copays and the out of pocket cost per session if you have an in-network deductible. Please note that your copay for in-network sessions, and/or the cost for each session while fulfilling an in-network deductible, is set by your insurance provider and specific insurance plan. https://pvdpsych.com/fees-insurance/

  Individual psychotherapy is a treatment of emotional and personality problems or disorders by using psychological means. In other words, just like how a physician would treat fever or cold there are treatments that help with treating problems of an emotional nature. These problems can range from milder emotional conflicts to severe psychopathologies. Thus, a person who is facing marital difficulties as well as someone who is suffering from depression can seek psychotherapy. https://pvdpsych.com/

  Obsessive Compulsive Disorder (OCD) is marked by intrusive, obsessive thoughts accompanied by compulsions, or behaviors people engage in the lessen these thoughts or neutralize them. In many cases, these thoughts can be disturbing to people and seem foreign to them. Therapy is cognitive behavioral in nature and will focus on identifying the obsessions and compulsions someone may be struggling with and then using Exposure and Response Prevention (ERP), a research supported therapy for OCD. https://pvdpsych.com/

  Kristina Schrag, PhD, LMHC I am a licensed mental health counselor in Rhode Island and also earned my doctorate in educational psychology. I am a predominantly cognitive behavioral (CBT) therapist and work with adolescents, college students, and adults. My areas of specialization include: college and high school student mental health, working with high achieving individuals of all ages, ADHD, ASD, anxiety, depression, and relationship concerns. I often work with my clients to address issues such as impostor syndrome, perfectionism, feelings of being overwhelmed, and difficulty establishing and maintaining work-life balance. https://pvdpsych.com/dr-kristina-schrag/

  Dialectical Behavior Therapy is a type of CBT developed to treat difficulties with emotion regulation, unstable relationships, communication difficulties, impulsive behaviors, and difficulty tolerating intense distress. It is a skills based therapy that involves learning many different coping skills to address all of these difficulties which makes it a helpful approach for many clients. https://pvdpsych.com/therapy/

  Cognitive Behavioral Therapy focuses on the here and now and understanding the relationships between thoughts, feelings, and behavior. In CBT, you will work with your therapist to understand what is maintaining your symptoms and develop new behaviors. You will learn how to change unhelpful thought patterns. Lastly, you will develop a willingness to approach rather than avoid emotions. https://pvdpsych.com/therapy/

  Online counseling is as effective as in-person therapy, and it’s a lot easier to get started. Sign up today to get paired with a licensed counselor and receive whatever support you need. https://pvdpsych.com/