PVD Psychological Associates

  Mindfulness places ‘attention’ at the heart of psychotherapy . Given that psychotherapy depends so heavily on the interaction between therapist and patient, it is remarkable how little prominence attention has received. Notable exceptions have included Freud, who believed psychoanalysts' attention to be essential to their practice. https://pvdpsych.com/

  People who are well supported by family and friends are less likely to suffer poor health as a consequence of bereavement and loss. However, some grieving people may also benefit from professional grief support and counseling . https://pvdpsych.com/

  Some people may develop panic disorders For many people, the feelings of panic occur only occasionally during periods of stress or illness. A person who experiences recurring panic attacks is said to have panic disorder, which is a type of  anxiety disorder . They generally have recurring and unexpected panic attacks and persistent fears of repeated attacks. https://pvdpsych.com/about/

  What is stress management? It may seem like there’s nothing you can do about stress. The bills won’t stop coming, there will never be more hours in the day, and your work and family responsibilities will always be demanding. But you have a lot more control than you might think. If you’re living with high levels of stress, you’re putting your entire well-being at risk. Stress wreaks havoc on your emotional equilibrium, as well as your overall physical and mental health . It narrows your ability to think clearly, function effectively, and enjoy life. https://pvdpsych.com/

  Signs of a Substance Use Problem When you first start taking a substance, you may think you can control how much you use. But over time, you may need more of the drug to get the same feeling or effect. For some people, that can lead beyond abuse to addiction. Signals that you may have a problem with substance abuse include if you: Lack interest in things you used to love Change your friends a lot Stop taking care of yourself Spend more time alone than you used to Eat more or less than normal Sleep at odd hours Have problems at work or with family Switch quickly from feeling good and bad Crave or strongly desire to use the substance  Don't Wait. Get Help Now. Substance abuse  affects every part of your life. It can hurt you and the people around you. It can ruin relationships and your financial health. Abusing drugs can also lead to addiction and cause serious health problems and even death. https://pvdpsych.com/substance-use-problems/

  I provide individual therapy to college students, adults, aging adults, and individuals of any life stage experiencing caregiver stress. My areas of specialization and focus include working with those struggling to navigate life transitions, feeling “stuck,” experiencing relationship and intimacy problems, self-esteem issues, adjustment to illness/caregiver stress, as well as grief and loss. I also have extensive experience working with individuals with trauma histories and PTSD, anxiety disorders, and mood disorders. I am primarily a psychodynamic therapist. I draw from my training in various types of therapy, including relational and strengths-based approaches, cognitive behavioral therapy (CBT), and acceptance and commitment therapy (ACT), to most effectively meet the needs of the individual. https://pvdpsych.com/julie-herzlinger-licsw/

  How trauma counseling can help It is important to recognise that if you are experiencing trauma or PTSD symptoms, this is your brain’s way of coping with what happened to you. The mind is an amazing tool. However, if you are effected by trauma symptoms, it may be useful to see a therapist to talk through your experience. https://pvdpsych.com/what-we-treat/