PVD Psychological Associates

With low self-esteem, we don’t value our own opinions, needs, and ideas as much as those of other people. We’re self-critical and focus on our perceived weaknesses and flaws, yet ignore or dismiss our strengths, skill, and success. We negatively compare ourselves to others who we think are more attractive, capable or successful. We have difficulty accepting negative feedback and may be risk-averse due to our fear of failing. Therapy and changing our beliefs, behavior, and how we think about ourselves can raise our self-esteem. Since many people have struggled with self-esteem issues from early childhood until the present, it’s often necessary to seek therapy for this condition as it’s one that most people aren’t often able to treat on their own.  Having a supportive and caring therapist to guide you to a more realistic sense of self, as well as encourage and help you to take risks and focus on the positives to overcome the grip that low self self-esteem can have. https://pvdpsych....

  5 Ways To Use DBT To Reduce Conflict During COVID One of the unexpected outcomes of COVID-19’s presence in our world is the divisive nature of our feelings and actions about it. One of the unfortunate outcomes of dealing with the pandemic has been its divisive nature. It seems to have only amplified a divide in the country, with some individuals being very cautious while others are not. Some have identified generational contributions to this divide while others have pointed to political differences. Sometimes, too, the urge to participate in important life experiences (i.e. parties, major life events, school, sports) leads to disagreements. As colleges and universities are soon resuming in various forms, students will undoubtedly start having conflict around navigating living together and not becoming isolated. Ultimately, we need to figure out how to manage conflict around our differences in opinion as covid-19 will likely be with us for a while. Dialectical Behavior Therapy (DB...

  PVD Psychological Associates offers online therapy/teletherapy to clients in Rhode Island, Massachusetts, and New York. Through a secure, online platform, we offer confidential video therapy to you in the privacy of your own home, office, or other location of your choosing. When you factor in busy schedules, difficulty finding childcare, and potential transportation challenges, getting to therapy can be difficult, if not impossible. Online therapy makes therapy portable; this is particularly useful for clients who relocate or who are looking for a specialist and cannot find one in their area. We also find that occasional online therapy or our concierge time management services to supplement ongoing, in person sessions can help greatly with the application of strategies discussed in therapy because we are able to work in real time with our clients. Contact us  to discuss whether online therapy/teletherapy might be appropriate for you. https://pvdpsych.com/online-the...

  Perinatal Mood and Anxiety Disorders The  Therapists   at   PVD Psychological Associates  specialize in working with women throughout their pregnancy and postpartum. We will assess for important shifts that may indicate postpartum depression and/or anxiety or, in the case of traumatic labor experiences, postpartum post-traumatic stress disorder. Together we can work on behavioral strategies to manage individuals’ mood, anxiety, disruptions in sleep, breastfeeding concerns, prioritizing self-care, and combatting isolation and loneliness that may come with being a new parent. https://pvdpsych.com/mary-elizabeth-ruggiero-phd/

  Couples frequently seek treatment at PVD Psychological Associates to work on improving communication, conflict resolution, financial difficulties, and sexual issues. If you need support,   contact us today . https://pvdpsych.com/relationship-difficulties/ Location :  150 Lloyd Ave#1, Providence, RI 02906 Phone: 401 330 5882

  PVD Psychological Associates offers online therapy/teletherapy to clients in Rhode Island, Massachusetts, and New York. Through a secure, online platform, we offer confidential video therapy to you in the privacy of your own home, office, or other location of your choosing. https://pvdpsych.com/

  5 Ways That Negativity Affects Brain Chemistry, and What to Do Our thoughts have a profound impact on our brain chemistry and basic physiology. Our bodies are programmed to respond in certain ways to different situations. Based on your appraisal of, or thought about, a given situation, your brain will have a specific chemical reaction which communicates to your body how to respond. For example, when you are faced with danger, your thought process might be “there is danger and now I need to run,” but more likely than not, the process happens more instantaneously because you have a thought about danger and your brain then takes over. Here are some specific ways that negativity can affect your brain and body: Negative thinking can lead to decreased cognitive functioning. When you have emotionally charged thoughts, most often negative ones, your limbic system (the reptilian brain – the part that is not as evolved) takes over and your prefrontal cortex which is used for cognitive func...