Posts

Self-Esteem

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In most cases, if we have higher levels of self-esteem, we tend to like ourselves more. This helps us to maintain good mental health.   On the other hand, lower levels of self-esteem are associated with mental health challenges such as depression. People with low self-esteem often have a poorer quality of life. For example, if we have lower self-esteem, we are more likely to think that we are not clever enough to get that job, or that we are deserving of poor treatment because we are not worthy of love. If you struggle with low self-esteem and notice that it affects your life negatively, seek help. Therapists can help you learn to reassess how you think and feel about yourself. What is self-esteem? Self-esteem relates to how positively we feel about ourselves and our worth. We tend to base this assessment of ourselves on qualities and characteristics such as: Our physical self-image Our view of our achievements and abilities Our values and how well we think we liv...

Online Stress Management

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Stress comes in all shapes and sizes and can stem from just about any aspect of life, from major transitions to the countless little tasks that make up daily life. Definitions of stress vary, but most include the idea of mental, physical, or emotional tension. When you’re stressed, you might feel overwhelmed, have trouble relaxing or sleeping, or experience other symptoms of common mental health conditions such as anxiety or depression. Different things feel stressful to different people, but all of us have experienced life stress one way or another. In fact, stress can even be helpful; it might motivate you to achieve your goals or give you energy to complete a task. But when stress becomes too frequent or intense, it can have negative consequences for your physical and mental health. www.pvdpsych.com

Anger Management Therapy

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Everything we do is designed to give you the best possible  therapy experience . Our team is comprised of highly trained, experienced therapists. For more information login to:  www.pvdpsych.com

Therapy for Teenagers

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PVD Psychological Associates  offer a wide variety of therapy in treating different addictive, behavioral and psychiatric disorders. We work with clients and their families to tailor treatment to the specific clinical situation and needs. We work with our clients and their families to create a better and more fulfilling life for themselves. www.pvdpsych.com

Psychological Evaluations & Testing

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Psychological evaluation and testing is an in-depth way of understanding and measuring behavior and personality. The aim of an evaluation is often to answer a question or concern about a person’s mental health, ability, or functioning. Testing  is a component of a psychological evaluation. Testing is often a formal type of activity, using tools designed to measure a person’s behavior. Typically, the data from testing is combined with other information gathered by the clinician to form an overall psychological  evaluation .  Neuropsychological testing  is a type of psychological test. Psychological evaluation is helpful for a variety of reasons; importantly, it is used to inform the diagnosis and treatment of mental health conditions, including ADHD, dyslexia, learning disabilities, and memory issues. It is conducted by a specialized mental health professional — usually a licensed psychologist — who has specific training in the administration and interpretati...

Mood Disorders

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We all experience changes in mood from time-to-time — it’s a normal part of life. But, when mood changes are intense, persistent, or frequent, they can impact our ability to function. Mood disorders  is a clinical term for a category of mental health conditions in the DSM 5, which is the manual therapists use for diagnosis. The mood disorder category includes the two subcategories of depressive and bipolar conditions, where the main area affected is a person’s emotional state. If mood problems are impacting your daily life, it’s important to seek help from a qualified mental health professional. In most cases, mood disorders can be successfully managed with therapy and medication. www.pvdpsych.com

Therapy for Relationship Difficulties

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Relationship difficulties  — Understanding one’s wants and needs in relationships; exploring patterns of interaction, addressing concerns, and strengthening satisfaction in relationships and dating. https://www.pvdpsych.com/couples-and-relationship-difficulties.html