Dialectical Behavior Therapy
🧠Understanding Dialectical Behavior Therapy (DBT) Dialectical Behavior Therapy (DBT) is a specialized form of Cognitive Behavioral Therapy (CBT) developed by Dr. Marsha Linehan. It is designed to support individuals who struggle with: • Managing intense emotions • Handling high-stress or crisis situations • Avoiding impulsive or self-destructive behaviors • Building healthier, more effective relationships ✨ DBT focuses on practical skills that help you stay grounded, regulate emotions, and respond thoughtfully rather than react impulsively. For the best outcomes, DBT typically includes: ✔️ Individual therapy sessions ✔️ Group skills training If you or someone you know could benefit from DBT, learn more here: 🔗 https://pvdpsych.com/dialectical-behavior-therapy-pvdpsych/ #MentalHealthMatters #DBT #EmotionalWellbeing #TherapyWorks #SelfGrowth