PVD Psychological Associates

  Expectations are a natural part of relationships. Families have them, workplaces rely on them, and society uses them to define what “success” or “normal” looks like. But when someone feels more responsible for meeting other people’s expectations than honoring their own needs and values, stress and emotional discomfort can often follow. As a clinic of clinical psychologists , we frequently hear: “I know what everyone else wants me to do, I just don’t know what I want anymore.” Living under the weight of constant expectations can affect mental health, identity, confidence, and connection with others. It can turn daily decisions into emotional negotiations and reduce life to performance rather than living in the moment. Read more:  https://pvdpsych.com/when-you-feel-like-everyone-always-expects-you-to-deliver/

  Workplace bullying is no joke. In some cases, bullying can contribute to more serious mental health difficulties, such as depression or anxiety disorders. This is why it’s so important to take it seriously and seek support. https://pvdpsych.com/ #MentalHealthAwareness   #HolidayMentalHealth   #AnxietySupport   #HolidayStress   #TherapyJourney   #MindfulSeason

  When You Feel Like Everyone Always Expects You to Deliver Expectations are a natural part of relationships. Families have them, workplaces rely on them, and society uses them to define what “success” or “normal” looks like. But when someone feels more responsible for meeting other people’s expectations than honoring their own needs and values, stress and emotional discomfort can often follow. As a clinic of clinical psychologists , we frequently hear: “I know what everyone else wants me to do, I just don’t know what I want anymore.” Living under the weight of constant expectations can affect mental health, identity, confidence, and connection with others. It can turn daily decisions into emotional negotiations and reduce life to performance rather than living in the moment. Why Other People’s Expectations Can Feel Overwhelming Expectations themselves are not harmful. They can provide structure, guidance, and support. The difficulty arises when they become rigid and unrealistic, o...

  Merry Christmas from the PVD Psych team!   https://pvdpsych.com/   #pvdpsych

  How to Stay Calm During the Holiday Season The holiday season is often described as joyful, magical, and full of celebration. Yet for some, this time of year can bring stress, emotional triggers, and relationship problems especially within families. Family gatherings can create opportunities for connecting with those we’ve not seen for a while, but they can also highlight unresolved issues or painful memories. Practicing mindfulness and gratitude can help you work through these challenges with greater emotional balance and compassion. If you are open to learning to respond, rather than react to people and situations, you can get on track for learning to manage your emotions and manage your outcomes better. Why Gratitude and Mindfulness Are Important Mindfulness is the ability to stay present, being fully aware of your thoughts, feelings, and surroundings without judgment. During the holidays, when our schedules are full and it’s easy to lose your cool, mindfulness can help preven...

  Why Taking Time Off During the Holiday Period Can Help Prevent Burnout For many professionals, especially those in leadership or customer-facing industries, the holiday season can feel less like a break and more like another deadline. It’s common to hear people say, “I’ll rest when things calm down,” or “I’ll recharge in the new year.” But postponing rest can come at a cost—and that cost is often burnout. Burnout is more than feeling tired or stressed. It’s a state of emotional, physical, and mental exhaustion caused by prolonged and unmanaged pressure. Taking meaningful time off—especially during natural breaks like holiday periods—can play a powerful role in preventing burnout and restoring balance. What Does Burnout Look Like? Burnout doesn’t look the same for everyone. Your role, responsibilities, and environment shape how it can show up. Burnout in Shop Floor or Front-Line Workers Front-line workers often face a different kind of stress; fast paced jobs, lots of customer int...