PVD Psychological Associates

  8 CBT and DBT Skills To Use This Fall And Winter During a “normal time,” the approach of the cooler months can elicit feelings of dread. Many struggle with seasonal  depression  and are impacted greatly by the shorter days, having less time outside, less social interaction due to changes in weather, and the holiday season. In short, it is completely reasonable to have concerns about what the fall and winter will bring. Now is a good time to think about coping strategies to use during that time and start to mentally prepare. 8 CBT and DBT Skills To Use This Fall And Winter: Cope Ahead.  I recommend trying to cope ahead for the season change. The more you worry about a negative outcome, the more you mentally rehearse that scenario. It can be very helpful to plan ahead for encountering some challenges and then using coping skills successfully. Picture yourself struggling with a scenario and using coping skills to manage. For example, if there’s a high likelihood you w...

  Improving access to quality care is very important to us and PVD Psych is proud to have some providers who are “in-network” with ​Blue Cross Blue Shield (commercial plans) and United Healthcare. Many of our therapists also accept UnitedHealthcare Student Resources plans. Prior to your initial session at PVD Psych, we recommend that you contact your insurance provider to inquire about your “in-network” and “out-of-network” mental health benefits. It is important for you to be aware of your financial obligation for each session and what your insurance provider will cover PRIOR to beginning therapy. This information includes copays and the out of pocket cost per session if you have an in-network deductible. Please note that your copay for in-network sessions, and/or the cost for each session while fulfilling an in-network deductible, is set by your insurance provider and specific insurance plan. https://pvdpsych.com/fees-insurance/

  There are a variety of reasons that individuals may seek therapy for issues related to substance use. Whether they are confronting that they have a substance use disorder, an unhealthy relationship with alcohol, or problems in their relationships because of their substance use, clinicians at PVD Psychological Associates provide therapy that will help them explore these difficulties in a nonjudgmental way, achieve a better understanding of the function of the behaviors, and come up with alternative strategies to cope. Therapy for substance use disorders will usually focus on abstinence, but we meet our clients where they are and their identified goals, and may focus instead on moderation. ​Clinicians at PVD Psychological Associates are well versed in working with these problems using cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT) strategies, motivational interviewing (MI), and dynamic therapy. We are also familiar with local resources such as AA, NA, and S...

  How common are mood disorders? Mood disorders are relatively common in adults, with depression and bipolar disorder being the most common. Approximately 7% of adults in the United States have depression, while about 2.8% have bipolar disorder. Mood disorders are commonly seen in children and adolescents — approximately 15% have any mood disorder. How are mood disorders treated? Treatment for mood disorders depends on the specific condition and symptoms. Usually, treatment involves a combination of medication and psychotherapy (also called talk therapy). There are also other types of treatment, such as brain stimulation therapy. https://pvdpsych.com/mood-disorders/

  🌧 Overwhelmed by Depression? You’re Not Alone! 🌧 Depression can make even the simplest tasks feel impossible. If you're struggling with persistent sadness, loss of motivation, or feelings of hopelessness, help is available . 💙✨ At PVD Psychological Associates , we provide compassionate and evidence-based Depression Therapy to help you regain control, find joy, and restore balance in your life. 🌿 ✅ Personalized treatment plans ✅ Professional & supportive therapists ✅ A safe space to heal & grow 📍 Located in Providence, Rhode Island 📞 Call us today to start your healing journey! 💬 DM us or Call 401-330-5882 to schedule an appointment. You deserve to feel better! 💙 https://pvdpsych.com/mood-disorders/ #DepressionTherapy #MentalHealthMatters #HealingStartsHere #ProvidenceRI #PVDPsychologicalAssociates

  This might feel like a basic question, but there are many ways something like this can manifest and if we look at the definition, it can be a ‘ range of mental conditions’  that contribute to serious eating problems. This doesn’t mean the person suffering “is mental”, it just means there could be a number of things triggering this kind of behavior for an individual, making it a sensitive and sometimes complex subject to approach. An eating disorder is both a battle with food and within the mind, shaping the way a person sees themselves and how they feel. It can start subtly, like cutting back on certain foods, skipping meals, exercising a bit more every day or even binge eating, and it can escalate quickly. For the person with the disorder, it can feel impossible to escape. What are the Symptoms of an Eating Disorder? Eating disorders  come in different forms. Some people restrict their food intake, while others binge and purge, and some feel compelled to overeat beyond...

  ​Bipolar Disorder is characterized by having episodes of depression or low mood as well as manic episodes that involve an improvement in mood and/or irritability. Manic episodes are also characterized by an increase in energy, self-esteem, racing thoughts, a decrease in sleep, and impulsive behaviors. In addition, during mania, individuals may experience dramatically improved mood or elation which can be pleasant and contribute to productivity. The short-term positive outcomes (i.e. being more productive, feeling more creative, being more social, etc.) of a manic episode as well as frequent lack of insight into what is happening contribute to problems with medication compliance. In therapy , individuals with bipolar disorder will focus on increasing motivation to achieve mood stability, understanding and managing behavioral triggers to changes in mood, and improving medication compliance. https://pvdpsych.com/mood-disorders/

  The therapists at PVD Psychological Associates specialize in working with individuals with eating disorders and body image concerns. We implement research-supported, cognitive-behavioral therapy (CBT). We see children, adolescents, college students, and adults with eating disorders. https://pvdpsych.com/eating-disorders-and-body-image-concerns/

  Everyone experiences stress at various times in their lives. It’s a normal reaction that occurs when you encounter changes or challenges (stressors). Your body responds physically and mentally to stress. Stress management involves using techniques to improve how you respond to life stressors. These techniques can prevent or ease stress-induced symptoms. If you feel anxious or overwhelmed by stress, a therapist or healthcare provider can help. https://pvdpsych.com/team/

  🌪 Struggling with Panic Attacks? You're Not Alone! 🌪 Do sudden waves of fear take over your body? Racing heart, shortness of breath, and overwhelming anxiety? 😞💔 At PVD Psychological Associates , we specialize in Panic Attack Therapy to help you regain control, manage your triggers, and break free from the cycle of fear. 💙✨ ✅ Evidence-based therapy ✅ Personalized treatment plans ✅ Supportive & compassionate care 📍 Located in Providence, Rhode Island 📞 Call us today to start your healing journey! 💬 Call   (401) 330 5882  to book an appointment . Your peace of mind matters. 💙 https://pvdpsych.com/what-we-treat/ #PanicAttackHelp #TherapyWorks #MentalHealthSupport #ProvidenceRI #PVDPsychologicalAssociates

  What Are The Most Common Symptoms of Anxiety? Anxiety has a tendency to just sneak into someone’s life. At first, it’s just a restless night here and there or a racing heart before a meeting. Then, you start noticing more: during your commute, your conversations, it’s affecting your ability to focus. Before you know it, anxiety isn’t something you have occasionally. It feels like it’s ruling your life. Most people with anxiety deal with a handful of common symptoms, and they have more of an impact than they get credit for. These aren’t just minor inconveniences, they interfere with work, relationships, and the ability to enjoy life. The problem is, a lot of people will brush them off, thinking they’re just stress or that’s “who I am”. But when these symptoms become constant, they’re a sign that something needs to change. Symptom: Is there a Constant Worry? Ever had a recurring thought that just won’t stop? Maybe it’s about a work project, money, or something you said in a convers...

  Treatment of Anxiety First, you must eliminate the possibility that your symptoms could be due to a medical condition and it isn't psychological. The most common conditions that cause symptoms similar to those that cause anxiety are hyperthyroidism and other endocrine issues that include too much or little calcium, low blood sugar levels as well as certain heart issues. Certain medications may also create symptoms of anxiety. An in-depth evaluation by your physician will determine which of these conditions is the root cause of your symptoms. Once that is determined, there are several effective treatments and counseling approaches that are used by the best therapist in Rhode Island for anxiety treatment and psychological counseling that can help individuals manage and overcome their anxiety symptoms. Online Anxiety Counseling whether with or without medication, is focused on reducing the feeling of fear, impulses, and different types of anxiety disorders such as Generalized Anxie...

  Our location in College Hill puts us right in the middle of many high schools and universities. All of the therapists at PVD Psychological Associates have expertise and a special interest in working with children, older adolescents, and adults at various stages in their education and/or careers in academia. Some adolescents we see are struggling to manage their symptoms of ADHD and associated frustration while others are navigating a high pressure private preparatory school experience and need help with perfectionism, anxiety, stress management, and being achievement-oriented at the expense of all else. We also work with college students and graduate students, as well as with faculty in academia. https://pvdpsych.com/student-mental-health/

  Psychological testing , the systematic use of tests to quantify psychophysical behaviour, abilities, and problems and to make predictions about psychological performance. https://pvdpsych.com/psychological-testing/