PVD Psychological Associates

  Mindfulness places ‘attention’ at the heart of psychotherapy . Given that psychotherapy depends so heavily on the interaction between therapist and patient, it is remarkable how little prominence attention has received. Notable exceptions have included Freud, who believed psychoanalysts' attention to be essential to their practice. https://pvdpsych.com/

  People who are well supported by family and friends are less likely to suffer poor health as a consequence of bereavement and loss. However, some grieving people may also benefit from professional grief support and counseling . https://pvdpsych.com/

  Some people may develop panic disorders For many people, the feelings of panic occur only occasionally during periods of stress or illness. A person who experiences recurring panic attacks is said to have panic disorder, which is a type of  anxiety disorder . They generally have recurring and unexpected panic attacks and persistent fears of repeated attacks. https://pvdpsych.com/about/

  What is stress management? It may seem like there’s nothing you can do about stress. The bills won’t stop coming, there will never be more hours in the day, and your work and family responsibilities will always be demanding. But you have a lot more control than you might think. If you’re living with high levels of stress, you’re putting your entire well-being at risk. Stress wreaks havoc on your emotional equilibrium, as well as your overall physical and mental health . It narrows your ability to think clearly, function effectively, and enjoy life. https://pvdpsych.com/

  Signs of a Substance Use Problem When you first start taking a substance, you may think you can control how much you use. But over time, you may need more of the drug to get the same feeling or effect. For some people, that can lead beyond abuse to addiction. Signals that you may have a problem with substance abuse include if you: Lack interest in things you used to love Change your friends a lot Stop taking care of yourself Spend more time alone than you used to Eat more or less than normal Sleep at odd hours Have problems at work or with family Switch quickly from feeling good and bad Crave or strongly desire to use the substance  Don't Wait. Get Help Now. Substance abuse  affects every part of your life. It can hurt you and the people around you. It can ruin relationships and your financial health. Abusing drugs can also lead to addiction and cause serious health problems and even death. https://pvdpsych.com/substance-use-problems/

  I provide individual therapy to college students, adults, aging adults, and individuals of any life stage experiencing caregiver stress. My areas of specialization and focus include working with those struggling to navigate life transitions, feeling “stuck,” experiencing relationship and intimacy problems, self-esteem issues, adjustment to illness/caregiver stress, as well as grief and loss. I also have extensive experience working with individuals with trauma histories and PTSD, anxiety disorders, and mood disorders. I am primarily a psychodynamic therapist. I draw from my training in various types of therapy, including relational and strengths-based approaches, cognitive behavioral therapy (CBT), and acceptance and commitment therapy (ACT), to most effectively meet the needs of the individual. https://pvdpsych.com/julie-herzlinger-licsw/

  How trauma counseling can help It is important to recognise that if you are experiencing trauma or PTSD symptoms, this is your brain’s way of coping with what happened to you. The mind is an amazing tool. However, if you are effected by trauma symptoms, it may be useful to see a therapist to talk through your experience. https://pvdpsych.com/what-we-treat/

  Psychological treatments for depression Psychological treatments (also known as talking therapies) have been found to be an effective way to treat depression. They can help you change your thinking patterns and improve your coping skills so you're better equipped to deal with life's stresses and conflicts. As well as supporting your recovery, psychological therapies can help you stay well by identifying and changing unhelpful thoughts and behaviour. There are several different types of psychological treatments including: cognitive behaviour therapy (CBT) interpersonal therapy (IPT) behaviour therapy mindfulness-based cognitive therapy (MBCT). CBT is one of the most commonly used psychological therapies. It helps people with depression to monitor and change negative patterns of thinking and improve their coping skills so they are better equipped to deal with life’s stresses and conflicts. https://pvdpsych.com/services/

  Anxiety disorders differ considerably, so therapy should be tailored to your specific symptoms and diagnosis. If you have obsessive-compulsive disorder (OCD), for example, your treatment will be different from someone who needs help for anxiety attacks. The length of therapy will also depend on the type and severity of your anxiety disorder. However, many anxiety therapies are relatively short-term. According to the American Psychological Association, many people improve significantly within 8 to 10 therapy sessions. https://pvdpsych.com/about/

  While group members are a valuable source of support, formal group therapy sessions offer benefits beyond informal self-help and support groups. Group therapy sessions are led by one or more psychologists with specialized training, who teach group members proven strategies for managing specific problems. If you're involved in an anger-management group, for instance, your psychologist will describe scientifically tested strategies for controlling anger. That expert guidance can help you make the most of your group therapy experience. https://pvdpsych.com/services/

  I am a licensed clinical psychologist in Rhode Island and provide online and in-person individual therapy to adolescents and adults. My areas of specialization and interest include anxiety, depression, gender affirming therapy, exploring the relationship between masculinity norms and depression, navigating interpersonal struggles, college student mental health, developmental transitions, developing a healthy and authentic identity, and relationship difficulties. I strive to be an integrative therapist, combining components of cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), short-term psychodynamic therapy, mindfulness, and interpersonal psychotherapy (IPT) to meet the unique needs of my clients. https://pvdpsych.com/christopher-dewey-psyd/

  How does talk therapy work? Generally speaking, when a person enrolls in talk therapy, the therapist, or other healthcare professional leading the sessions, will ask several questions during an initial appointment. This is for the therapist to gain a comprehensive understanding of the person’s history and background, so they can decide on the best course of treatment. https://pvdpsych.com/teams/

  Child therapy, also known as counseling for kids, helps young individuals understand and manage challenges that affect their mental health. These challenges include mental health conditions, behavioral issues, traumatic events, and bullying. Child therapists and child psychologists are well-equipped to work with kids and teens, as they’ve gone through the proper training and acquired the necessary experience to understand how their young minds work. And, more importantly, how to best help them. These professionals break down the given problem in a way that’s easier to understand, discuss, and address. https://pvdpsych.com/teams/

  Adolescent life in the 21 st  century is more challenging than ever before, and having the right level of support is crucial to encouraging recovery when a child experiences something challenging or traumatic. At PVD Psychological Associates and Consultation, we focus on finding the right balance of supportive therapeutic techniques that allow your teen to find new ways to manage stress, process trauma, and create a life where they flourish as they grow. https://pvdpsych.com/student-mental-health/

  I am a licensed clinical psychologist in Rhode Island and offer online therapy to individuals residing within the state, in addition to my in-person practice in Rhode Island. I provide individual and family therapy to children, adolescents, young adults, and adults of all ages. My areas of interest and specialization include anxiety, depression, trauma, self-esteem issues, relationship issues, academic and behavioral challenges, management of ADHD, and parenting difficulties. I incorporate evidence-based practices such Mindfulness, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Motivational Interviewing (MI), using a warm, supportive, and nonjudgmental approach. https://pvdpsych.com/sarah-johnson-phd/

  Will counseling help my family? Counseling can help establish the events that have led to the family needing help. These might include life events, transitions or repeating patterns. Family problems might be mapped out to show their history and development and allow members to feel clearer about the problems and how they might have arisen, reducing blame. Counseling might clarify a new pattern of being together after a marital breakdown or remarriage. It can also help to process feelings of being excluded or rejected,  such as being misunderstood, which might otherwise be acted out in disruptive behaviour. Communication might be repaired or established for the first time and family members may feel supported and encouraged to manage changes. https://pvdpsych.com/services/

  Individual therapy can be an extremely effective way to improve your relationship with your partner. Even if they are unwilling to go to therapy with you, individual therapy can still help. Therapy can help you to explore your own personal issues and dynamics that might be affecting your relationship. It can also provide a safe space for you and your partner to discuss any problems or concerns that you might have.  Learn more about our individual therapy and couples counseling options. https://pvdpsych.com/about/

  Individual therapy   is a joint process between a therapist and a person in therapy. Common goals of therapy can be to inspire change or improve quality of life. People may seek therapy for help with issues that are hard to face alone. Individual therapy is also called therapy, psychotherapy, psychosocial therapy, talk therapy, and counseling. https://pvdpsych.com/teams/

  The therapists at PVD Psychological Associates have expertise working with LGBTQIA+ identified individuals and their families. We offer LGBTQIA+ Affirming Therapy and Testing. https://pvdpsych.com/lgbtqia-affirming-services/

  “Let’s celebrate the blessings of liberty and the opportunities it brings. Happy Independence Day!” From PVD Psychological Associates https://pvdpsych.com/

  Meet Dr. Alyssa Freedman I am a licensed clinical psychologist in Rhode Island and Massachusetts, and offer online therapy to individuals residing in both of those states, in addition to my in-person practice in Rhode Island. My areas of interest and specialization include depression, anxiety, stress management, self-esteem, college and graduate student mental health, and values identification/clarification. I have specialized training in a variety of evidence-based treatments such as acceptance and commitment therapy (ACT), cognitive-behavioral therapy (CBT), and dialectical behavior therapy (DBT). My work is also greatly influenced by the strengths-based focus of positive psychology. https://pvdpsych.com/alyssa-freedman-phd/