Posts

What Kind of Therapy is Best for Grief?

Image
  Cognitive behavioral therapy is a form of therapy that involves learning to identify negative thought patterns so you can work to change them. This treatment is based on the fundamental premise that by learning to cope with your negative thoughts and behaviors, you can relieve symptoms and live a healthier, more productive life day to day. If you are looking for a more action oriented, you can search for therapists specifically trained in CBT. CBT has been proven in study after study to be one form of therapy that results in substantial improvement in quality of life. It’s actually even as, if not more, effective than several other types of therapy.   Cognitive behavioral therapy (CBT) for grief works by helping you become aware of your negative thought patterns. These patterns can lead to behaviors that make it difficult to process grief. During CBT sessions, a therapist might ask you to discuss what you’re thinking about or feeling in terms of your grief. ...

​PVD Psychological Associates

Image
  PVD Psychological Associates (PVD Psych) is a private psychology practice with two offices on the East Side of Providence, Rhode Island. Our original office is in the College Hill neighborhood, right on Thayer Street, and the other is centrally located with all the shops and restaurants in Wayland Square. We specialize in providing evidence based treatment and neuropsychological testing for depression, anxiety, ADHD, eating disorders, college and graduate student mental health, trauma, and relationship difficulties. We are a BCBSRI certified LGBTQ Safe Zone practice and offer LGBTQIA Affirming and Gender Affirming Therapy. We strongly believe that everyone has the right to safe, respectful, and affirming, high quality care. https://pvdpsych.com/

What are The Benefits of Group Counseling?

Image
  7 Benefits of Group Therapy 1. A Sense of Belonging One of the greatest benefits of group therapy is realizing that you are not alone. Many people with mental health challenges feel isolated, which can make seeking help difficult. In a group setting, you connect with others facing similar struggles. This shared experience fosters trust and reduces feelings of judgment or shame. 2. Gaining New Perspectives Group therapy exposes you to different viewpoints. Everyone has unique experiences and coping mechanisms. By hearing how others handle their challenges, you may discover new strategies that work for you. Additionally, group members are often at different stages in their recovery, allowing for mentorship and guidance. 3. Increased Accountability Being part of a group encourages you to stay committed to your goals. While peer pressure is often seen as negative, in a therapy setting, it can be a positive force. Supportive group members offer motivation, feedback and encouragement, ...

What is The Therapy Approach for LGBTQ?

Image
  In recent years, there has been a lot of discussion on the significance of  LGBTQ -inclusive mental health care. LGBTQ affirmative therapy is a therapeutic method that acknowledges and values the distinct experiences and challenges that LGBTQ clients face. A fundamental component of most psychotherapy practice is the recognition that mental health and one's cultural surroundings are inextricably linked. Your social identity is an important environment that influences many outcomes, including your financial situation, access to essential assets, experiences of acceptance or inequality, and so on.  Gender and sexual orientation are significant social constructs that have the power to influence people's lives. For members of the LGBT community, their identities frequently have an impact on their lives in ways that cannot be described by the cis-heterosexual lens that most psychological theories continue to function within. For example, for a long time, psychological resear...

Neuropsychological Testing​

Image
  Evaluation Process​ Neuropsychological testing, cognitive evaluations, psychological testing, and academic testing all require a thorough knowledge of all aspects of your background and history. Each assessment will begin with an intake which will inform the testing scheduled. You will be asked to provide information about your medical, psychological, educational, and social history. We also will discuss your goals for the testing such as the referral question as well as any questions you would like to have answered. If you are seeking testing for your child, you and your child will participate in the intake process. We may also contact your child’s school to gather information and data about their learning, behavior, and presentation at school. You and/or your child will be asked to answer questions, fill out questionnaires and/or rating scales, and solve problems and complete various tasks, depending on the objective of the evaluation. Results will be interpreted and shared thr...

How to Maintain Mental Health as a Student?

Image
  The Importance of Mental Health for Students Mental health is critical for students’ success, both academically and personally. Students who prioritise their mental health are more likely to perform well in school, have better relationships, and enjoy a more fulfilling life. Here are some of the reasons why mental health is so important for students: Improved academic performance: Students who prioritise their mental health are better able to manage stress, anxiety, and depression, which can lead to better academic performance. Better relationships: Good mental health can lead to improved social connections and better relationships with peers, family, and friends. Reduced risk of mental health disorders: Students who prioritise their mental health are less likely to develop mental health disorders such as anxiety, depression, and substance abuse. Improved overall wellbeing : Prioritising mental health can lead to better overall wellbeing and a more fulfilling life. https://pvdpsy...

Why Family Counseling is so Important?

Image
  Family counseling is a type of counseling that helps family members resolve conflicts, improve their communication, and help the family work together. It is an essential aspect of mental health treatment as it focuses on the relationships within a family, which can significantly impact an individual’s well-being. Family counseling is especially important because our families play a significant role in shaping who we are and how we view the world. Our relationships with parents, siblings, spouses, and other family members can greatly influence our self-esteem, coping skills, and overall mental health. Therefore, addressing any issues involving mental health and relationships can positively impact our well-being. For more information please feel free to contact us. https://pvdpsych.com/contact/