PVD Psychological Associates

  Anxiety and frustration go together more than people realize... When your mind is overloaded, small things can set you off like background noise, interruptions, someone chewing too loudly. It’s not that you want to snap; it’s that your brain has no bandwidth left. At work, this can make teamwork exhausting. At home, it creates tension with loved ones, leading to guilt and more stress. It’s not your fault, it just becomes a cycle that’s hard to break. Learn more, here:  https://pvdpsych.com/what-are-the-most-common-symptoms-of-anxiety/ #PVDPsych   #waylandsquare   #findatherapist   #providence   #therapistnearme   #pvdpsych   #anxiety

  Let’s define it simply: cyberbullying is any form of harassment, embarrassment, or humiliation that happens online or through digital devices. This includes texts, social media, gaming platforms, and group chats. What makes it different and in many ways more dangerous than traditional bullying is the reach and permanence... Read more, here:  https://pvdpsych.com/online-and-cyberbullying-in-teenagers/ #PVDPsych   #MentalHealthAwareness   #anxiety   #TherapyAwareness   #Cyberbullying

  Burnout isn’t a badge of honor... It’s a chronic state of physical and emotional exhaustion that results from prolonged stress — and it affects professionals across every field. As we continue our theme of Mental Health awareness, we want to take some time to talk about burnout. Left unaddressed,  burnout  can lead to  anxiety , depression, and long-term health issues. PVD Psych encourages you to prioritize your own well-being as much as your work... Seek balance. Ask for help. Protect your peace. https://pvdpsych.com/are-you-worried-youre-in-burnout/ #MentalHealth #BurnoutPrevention   #MentalHealthAwareness   #PVDPsych

  One of the biggest barriers to mental wellness? Stigma. Talking about mental health shouldn’t feel uncomfortable — it’s part of being human. When we share our stories, we help others feel seen, supported, and understood. 💬 Let’s keep the conversation open. https://pvdpsych.com/ #EndTheStigma   #MentalHealthAwareness   #TherapyIsNormal   #PVDPsych

  The Sunday Scaries — that mix of dread, anxiety , and restlessness that creeps in as the weekend fades. It’s more than just not wanting Monday to come. For many, it’s a sign of burnout, overwhelm, or imbalance. Here’s your gentle reminder: 🕯️ You deserve rest without guilt. 💚 You can ease into Monday at your own pace. 🧘‍♀️ You’re allowed to create boundaries that protect your peace. If the Sunday Scaries feel bigger than usual, it might be time to check in with yourself — or with someone who can help. New week, same you — just with a little more compassion. 💚 https://pvdpsych.com/ #SundayScaries   #MentalHealthMatters   #PVDPsych   #WorldMentalHealthDay   #SelfCareSunday   #MindfulLiving

  What Does Paternal Postpartum Depression Look Like? Postpartum depression in men doesn’t always show up the same way it does in women. Instead of sadness or crying, it might look like: 👉Anger or irritability 👉Emotional numbness 👉Withdrawal from family and friends 👉Increased use of alcohol or drugs 👉Workaholism 👉Trouble bonding with the baby 👉Feeling hopeless or like you’re “failing” as a father or partner You might even convince yourself you’re just tired or stressed from the usual “new dad” chaos. Read more , here: https://pvdpsych.com/can-men-get-depressed-after-having-a-baby/