PVD Psychological Associates

  Lack of sleep disrupts several physiological and psychological processes. Here’s what the science says: -Emotion regulation is impaired. After poor sleep you are less able to prevent negative thoughts or regulate stress responses. -Cognitive performance suffers. Lack of sleep reduces attention, decision-making, problem-solving and can even result in microsleeps, which are brief involuntary lapses of consciousness. -Areas of the brain involved in mood and emotional resilience show altered activity. One review found that even partial sleep deprivation affects mood more than cognitive or motor functions. Learn more, here:  https://pvdpsych.com/poor-sleep-will-affect-your-mental-health/ If you find you are constantly struggling with sleep and it’s impacting your mood or day to day functioning, please consider reaching out to a clinician who can help examine the causes and offer tailored support. Prioritizing sleep in a busy life is often one of the wisest investments you can mak...

  Parenting a teenager today can feel like walking a tightrope. Between school expectations, extra-curricular commitments, social media comparisons and the natural turbulence of growth and change, you may find your teen is under pressure and as a parent, you may feel powerless, frustrated or worn-out. At PVD Psychological Associates we see how much strain these years can place on both your teenager and the family unit. Below we explore some common problems for parents and offer you some practical solutions grounded in research and therapy, that can ease the burden and help create a healthier environment for your teen to thrive. What parents often feel As a parent you may notice some signs and experience worries such as: ● “My teen seems constantly anxious about grades, friends, the future. I don’t know how to help.” ● “They’re overwhelmed by everything and shut down or lash out, and part of me wonders if I’m doing something wrong.” ● “They’re on their phone, comparing themselves t...

  Struggling with focus, attention, or organization? At PVD Psych , we take a comprehensive and thoughtful approach to understanding ADHD in children, teens, and adults. We offer full neuropsychological evaluations as well as more targeted assessments, depending on your needs. Comprehensive testing is completed in person, with select components available online from home for your convenience. An accurate, compassionate evaluation is the first step toward meaningful support — and we’re here to guide you every step of the way. https://pvdpsych.com/psychological-testing/ #pvdpsych   #waylandsquare   #findatherapist   #MentalHealthAwareness   #providence   #MindfulSeason   #therapistnearme

  Family counseling is a type of group  psychotherapy . In family counseling, "family" is defined as a group of people who care about each other and call themselves a family. This could include parents and children, partners, grandparents, brothers and sisters, aunts and uncles, cousins, friends, caregivers and other professionals that are close to the group. https://pvdpsych.com/

  Job Satisfaction matters more than you think. Most of us spend more time working than doing just about anything else. We work more than we sleep, more than we spend time with family, more than we relax, exercise, and more than we take care of ourselves. So, it’s no surprise that how we feel about our work directly impacts how we feel about our lives. https://pvdpsych.com/job-satisfaction/ #findatherapist   #therapistnearme   #providence   #waylandsquare   #MindfulSeason   #MentalHealthAwareness   #pvdpsych   #HolidayStress   #TherapyAwareness

  This December, prioritize your mental health. 💛 The holidays can bring joy… but also pressure. Family expectations, travel, finances, grief, loneliness — it’s a lot. If this season feels heavier than usual, you’re not alone. At PVD Psych , we help you set healthy boundaries, build coping strategies, and find support that actually feels supportive. Your well-being matters — especially right now. https://pvdpsych.com/